Life *.* NEW- 2014 General Fitness Thread *.* - Page 98

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Silock · 03-30-2015, 02:05 PM

Quote:

Originally Posted by Aspengc8

180lbs @ 6ft seems really skinny for someone that lifts weights.

It is?

ThaVirus · 03-30-2015, 02:20 PM

Forever small syndrome, I guess.

I'd prefer to look more like Spiderman than the Hulk.

**penguinz** · 03-30-2015, 02:37 PM

Quote:

Originally Posted by ThaVirus

Forever small syndrome, I guess.

I'd prefer to look more like Spiderman than the Hulk.

I would rather look like The Styrian Oak than either of those.

Hammock Parties · 03-30-2015, 02:39 PM

Quote:

Originally Posted by Aspengc8

This is so true. 180lbs @ 6ft seems really skinny for someone that lifts weights.

This guy is 180 pounds.

http://www.bodybuilding.com/fun/transm135.htm

**penguinz** · 03-30-2015, 02:45 PM

Quote:

Originally Posted by Numbah One

This guy is 180 pounds.

http://www.bodybuilding.com/fun/transm135.htm

Needs to work on his rear delts as well as the rest of his back.

Hammock Parties · 03-30-2015, 02:47 PM

Quote:

Originally Posted by penguinz

Needs to work on his rear delts as well as the rest of his back.

Whatever you say. He's far from "skinny" though.

**penguinz** · 03-30-2015, 02:50 PM

Quote:

Originally Posted by Numbah One

Whatever you say. He's far from "skinny" though.

Didn't say he was skinny. He is just missing key muscle development which is causing a 'hunched over' posture. He is too worried about his chest and abs and is neglecting other important muscles.

Silock · 03-30-2015, 02:55 PM

He's rolling his shoulders so it looks like he has delts lol

**penguinz** · 03-30-2015, 02:57 PM

Quote:

Originally Posted by Silock

He's rolling his shoulders so it looks like he has delts lol

Hey old man......You playing on the 030's this friday?

Silock · 03-30-2015, 03:02 PM

Quote:

Originally Posted by penguinz

Hey old man......You playing on the 030's this friday?

No. Outdoor takes too much time for me to waste it playing on a shitty team that just wants me to run so they don't have to.

**penguinz** · 03-30-2015, 03:04 PM

Quote:

Originally Posted by Silock

No. Outdoor takes too much time for me to waste it playing on a shitty team that just wants me to run so they don't have to.

Lol.. I am reffing them this session. Might play next session when it is warmer out.

ThaVirus · 03-30-2015, 03:09 PM

What did Arnie weigh in his prime anyway?

**penguinz** · 03-30-2015, 03:12 PM

Quote:

Originally Posted by ThaVirus

What did Arnie weigh in his prime anyway?

Height: 6’2″ – 188cm
Competition Weight: 235 lbs – 107 kg
Off Season Weight: 255 lbs – 116 kg

Aspengc8 · 03-30-2015, 03:27 PM

Quote:

Originally Posted by Numbah One

Whatever you say. He's far from "skinny" though.

I love transformation pics with no wheels. I think 180 is light for that height.. maybe thats just because I've always been around heavier football players and fat powerlifters. I'm not saying he looks bad.. he is lean as shit. He's definitely not 8% though, calipers are way off.

Quote:

Originally Posted by Silock

It is?

perhaps skinny was the wrong word.

I will refrain from those types of comments as I'm only down to 220 from almost 240.

That dude in the pic could easily put on 10-15lbs and still be lean.

Hammock Parties · 03-30-2015, 04:18 PM

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3097626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

03-30-2015, 02:20 PM	#1457
ThaVirus Settle this once and forever Join Date: Sep 2007 Casino cash: $2062369	Forever small syndrome, I guess. I'd prefer to look more like Spiderman than the Hulk.
Posts: 44,293

03-30-2015, 02:55 PM	#1463
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	He's rolling his shoulders so it looks like he has delts lol
Posts: 19,908

03-30-2015, 03:09 PM	#1467
ThaVirus Settle this once and forever Join Date: Sep 2007 Casino cash: $2062369	What did Arnie weigh in his prime anyway?
Posts: 44,293

03-30-2015, 04:18 PM	#1470
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4690478	__________________ Chiefs game films
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