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Old 01-05-2015, 04:49 PM  
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 01-12-2015, 03:45 PM   #286
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I'm not in this challenge, but if you don't have a bunch of time for lunch, I've been using frozen package blends (Trader Joe's quinoa with kale, sweet potato, and carrots). Put a cup of it in a tupperware with some grilled chicken, microwave for 1:15 and you got about 10g fat, 26g carbs, and 62g protein on the quick.
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Old 01-12-2015, 05:00 PM   #287
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I need some advice. In checking my upcoming schedule, I will have overtime the first two weeks in February (due to the restaurant industry gearing up for V-day,12 hour days) and in March I start my teacher cert course which will require several hours a day (for 8 months) on top of work. How do you guys do it? I mean, after I work I have zero energy to do much of anything. I do work online so I don't have the transit time to worry about, but how the hell do you keep the motivation up?
I would highly recommend starting your day with a workout. My wife is an insanely busy person (like works 12-16 hour days), but she works out every morning between 5:00-6:00am. If she doesn't do it then, other stuff gets in the way.

Also, if you're working from home on your computer, you might start doing little 5-minute routines here and there throughout the day as a break from your work. Pushups, squats, lunges, mobility exercises, etc... I've never liked working out like that (prefer to just hit it hard for 30 minutes and be done), but I know a lot of people who have success with that way.
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Old 01-12-2015, 05:09 PM   #288
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You could just eat less if your main goal is to see a lower number on the scale.
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Old 01-12-2015, 05:15 PM   #289
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What is bulletproof coffee?
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Old 01-12-2015, 05:27 PM   #290
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Originally Posted by Mr. Flopnuts View Post
What is bulletproof coffee?
coffee + unsalted grassfed butter + mct oil.
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Old 01-12-2015, 05:35 PM   #291
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Originally Posted by Numbah One View Post
coffee + unsalted grassfed butter + mct oil.
I add a scoop of protein powder in.....low carb of course.
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Old 01-12-2015, 05:51 PM   #292
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Originally Posted by Numbah One View Post
coffee + unsalted grassfed butter + mct oil.
Mct? Coconut oil? Is this like pulling? Lol
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Old 01-12-2015, 05:52 PM   #293
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Old 01-12-2015, 06:19 PM   #294
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Originally Posted by Mr. Flopnuts View Post
Mct? Coconut oil? Is this like pulling? Lol
Pulling? The ****?

Anyway it's just a super rich and creamy cup of coffee that's like 300 calories. Enjoy.
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Old 01-12-2015, 06:33 PM   #295
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Pulling? The ****?

Anyway it's just a super rich and creamy cup of coffee that's like 300 calories. Enjoy.
I'm gonna try it. How much coconut oil? I hate eating breakfast so this works for me. Google oil pulling, then laugh your ass off at the gullibility of others.
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Old 01-12-2015, 06:36 PM   #296
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I'm gonna try it. How much coconut oil? I hate eating breakfast so this works for me. Google oil pulling, then laugh your ass off at the gullibility of others.
What I use is:

1 cup of coffee
1 tbsp of butter
1 tbsp of coconut oil
1 scoop of whey protein powder.
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Old 01-12-2015, 06:38 PM   #297
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I'm gonna try it. How much coconut oil? I hate eating breakfast so this works for me. Google oil pulling, then laugh your ass off at the gullibility of others.
1 tablespoon.

I bought some oats last night BTW. Gonna add them to my diet to mix it up. Great with my homemade applesauce!
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Old 01-12-2015, 06:42 PM   #298
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Sitting still at 272 on the mark.
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Old 01-12-2015, 07:02 PM   #299
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What I use is:

1 cup of coffee
1 tbsp of butter
1 tbsp of coconut oil
1 scoop of whey protein powder.
Quote:
Originally Posted by Numbah One View Post
1 tablespoon.

I bought some oats last night BTW. Gonna add them to my diet to mix it up. Great with my homemade applesauce!
Thanks fellas!
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Old 01-12-2015, 07:48 PM   #300
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1 tablespoon.

I bought some oats last night BTW. Gonna add them to my diet to mix it up. Great with my homemade applesauce!
Oats plus applesauce and a bunch of cinnamon is amazing.
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