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Old 05-02-2012, 10:12 PM   #1
Omaha Omaha is offline
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Quote:
Originally Posted by penguinz View Post
Go lighter and work on your form. If a squat is done properly you will not have pain in your knees.
I've been doing body weight and single leg TRX stuff to try to improve my form.
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Old 04-26-2012, 09:04 PM   #2
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I did a boot camp style workout at my gym over lunch then I ran three miles & mowed my lawn after work. (I mention my lawn because I have a big hill in my back yard and it was rough) I had a pretty intense week.
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Old 04-30-2012, 09:29 PM   #3
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I had a pretty good chest/tricep day today. Kettlebell/TRX/Ropes tomorrow followed by a 22 mile bike ride tomorrow night. Tuesdays are good days!
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Old 04-30-2012, 09:47 PM   #4
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I'm watching Colors and it's playing the theme Ice Tea song, 'Colors' - so i'm doing push ups and shadow boxing! Hell yes!
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Old 04-30-2012, 10:30 PM   #5
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I've also been eating like crap lately. I really need to clean that up.
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Old 04-30-2012, 10:35 PM   #6
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Quote:
Originally Posted by Omaha View Post
I've also been eating like crap lately. I really need to clean that up.
Good to hear bud, get it together. I still have a pretty good body, but w/ very little work, it could be phenomenal.

I'm naked right now!!!
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Old 04-30-2012, 10:37 PM   #7
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Good to hear bud, get it together. I still have a pretty good body, but w/ very little work, it could be phenomenal.

I'm naked right now!!!
Good to know.
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Old 04-30-2012, 10:39 PM   #8
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no seriously - I've been dating this girl and stopped running and stopped the ab routine. I've GOT to get it back together, honestly; I'm ready for a little strange. Srsly
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Old 04-30-2012, 10:43 PM   #9
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I've been abusing sugars, ridiculously.
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Old 04-30-2012, 10:45 PM   #10
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I feel like this is my first step - so embrace me fellows, welcome me in as the abuser i am.
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Old 04-30-2012, 10:48 PM   #11
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Red, although I fully support your quest for fitness and strange, you are creeping me out a little bit.
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Old 04-30-2012, 10:49 PM   #12
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just ready to get with the program, sorry for the message, we just haven't bs'd in a while. No Creepy.
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Old 05-02-2012, 10:22 PM   #13
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I ran all 40 min of my basketball team's victory last night. My body is exhausted.. So tonight I grilled a pork chop, cooked some zuchini squash, and had a couple of beers while watching NBA playoffs. Tomorrow, back at it.
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Old 05-02-2012, 10:24 PM   #14
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LOL. I posted this in the 2011 General Fitness thread today. Oops.

First 3 plate squat since my hip injury in December. Funny but my squats always feel slower than they look. No pain in the hip today.



Oh Noez, I am squatting deep and my knees are over my toes, what ever should I do!?
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Old 05-09-2012, 08:45 PM   #15
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belt? pussy.

assuming it has something to do with your hips?

i use the "pussy pad" so i'll stfu

what i said was i'm trying to keep my knees behind my toes...what i'm really trying to do is have my hips and knees break in one movement so the distance the knees are over the toes aren't AS MUCH
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