The Flopnuts Fatties Thread

[jiveturkey]

Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).

Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.

Post workout snack-banana with approximately 1 tbsp of buckwheat honey.

I don't eat breakfast.

I'll likely sneak a small piece of dark/mint chocolate later.

[luv]

Originally Posted by jiveturkey

Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).

Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.

Post workout snack-banana with approximately 1 tbsp of buckwheat honey.

I don't eat breakfast.

I'll likely sneak a small piece of dark/mint chocolate later.

Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.

[TLO]

Originally Posted by luv

Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.

5 hour energy. For that 2:30 feeling.

[Saulbadguy]

Originally Posted by luv

Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.

link please

[luv]

Originally Posted by Saulbadguy

link please

I learned that from my trainer as well as a nutritionist I talked to. If you feel the need to research it, go right ahead.

[jiveturkey]

Originally Posted by luv

Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.

I don't have an issue with energy.

[luv]

Originally Posted by jiveturkey

I don't have an issue with energy.

Then never mind.

[Ceej]

Breakfast today -- sugar free Amp. I also have some bananas, an apple and an orange.

Lunch with be salad with a little bacon ranch.

Dinner will be grilled chicken with corn.

Dessert will be more grapes and strawberries.

[TLO]

Originally Posted by CJizzles

Breakfast today -- sugar free Amp. I also have some bananas, an apple and an orange.

Lunch with be salad with a little bacon ranch.

Dinner will be grilled chicken with corn.

Dessert will be more grapes and strawberries.

That sounds delicious. I can honestly say I wish I could afford to eat like that. Being a recent college graduate out on my own I can't afford much...

[NewChief]

Originally Posted by Big Smoke

That sounds delicious. I can honestly say I wish I could afford to eat like that. Being a recent college graduate out on my own I can't afford much...

None of that food is expensive.

[Saulbadguy]

Originally Posted by Big Smoke

That sounds delicious. I can honestly say I wish I could afford to eat like that. Being a recent college graduate out on my own I can't afford much...

the AMP is probably the most expensive thing.