Life *.* NEW- 2014 General Fitness Thread *.* - Page 104

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Sweet Daddy Hate · 04-23-2015, 06:06 PM

Quote:

Originally Posted by Numbah One

$120

el borracho · 04-25-2015, 11:53 AM

Anyone want to recommend a diet? I was interested in the Ultimate Diet 2.0, but it seems that is recommended for people already below 15% bodyfat. I haven't measured, but I would estimate myself somewhere between 15-20%.

Silock · 04-25-2015, 01:32 PM

Only do Uktimate Diet if you are under a time constraint. Otherwise, just count calories and reduce them as the weight comes off.

Sweet Daddy Hate · 04-25-2015, 02:18 PM

I've skinnied as far as I can without fasting. I have to start building again.

**lewdog** · 04-25-2015, 04:44 PM

Intermittent fasting while counting calories is pretty nice.

Sweet Daddy Hate · 04-25-2015, 04:47 PM

Quote:

Originally Posted by lewdog

Intermittent fasting while counting calories is pretty nice.

Don't wanna. My diet throughout the week is quite enough.

Silock · 04-25-2015, 05:41 PM

Quote:

Originally Posted by Sweet Daddy Williams

I've skinnied as far as I can without fasting. I have to start building again.

Pics for reference? You can PM if you don't want to broadcast. I bet you can go lower without fasting.

Sweet Daddy Hate · 04-25-2015, 05:51 PM

Quote:

Originally Posted by Silock

Pics for reference? You can PM if you don't want to broadcast. I bet you can go lower without fasting.

I appreciate the offer for help, but I'm just not that vain.

el borracho · 04-25-2015, 11:13 PM

Quote:

Originally Posted by Silock

Only do Uktimate Diet if you are under a time constraint. Otherwise, just count calories and reduce them as the weight comes off.

Any reference you can suggest, regarding macros? I've never paid much attention outside of eating tons of protein.

RobBlake · 04-26-2015, 12:09 AM

whats the best food to eat after an insanity workout? i did the poly circuit cardio one and shit man.. i was so hungry.. had to work late today.. ended up gettin beer/taco bell/and gelato ice cream.. not a fatty by any means.. but i wanna get cut man and i need something that can satisfy my cravings.. also tryin to bulk up a bit too.. ugh lol

Silock · 04-26-2015, 12:27 AM

Quote:

Originally Posted by RobBlake

whats the best food to eat after an insanity workout? i did the poly circuit cardio one and shit man.. i was so hungry.. had to work late today.. ended up gettin beer/taco bell/and gelato ice cream.. not a fatty by any means.. but i wanna get cut man and i need something that can satisfy my cravings.. also tryin to bulk up a bit too.. ugh lol

Lean protein. Turkey, chicken.

Silock · 04-26-2015, 12:28 AM

Quote:

Originally Posted by el borracho

Any reference you can suggest, regarding macros? I've never paid much attention outside of eating tons of protein.

http://sareyko.net/leancalc/

RobBlake · 04-26-2015, 12:31 AM

Quote:

Originally Posted by Silock

Lean protein. Turkey, chicken.

is corn on the cob a good side?

Silock · 04-26-2015, 01:20 AM

Quote:

Originally Posted by RobBlake

is corn on the cob a good side?

It can be, but not if you load it up with butter.

**lewdog** · 04-26-2015, 08:01 AM

Quote:

Originally Posted by RobBlake

whats the best food to eat after an insanity workout? i did the poly circuit cardio one and shit man.. i was so hungry.. had to work late today.. ended up gettin beer/taco bell/and gelato ice cream.. not a fatty by any means.. but i wanna get cut man and i need something that can satisfy my cravings.. also tryin to bulk up a bit too.. ugh lol

Aspartame.

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3107626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

04-25-2015, 11:53 AM	#1547
el borracho In Pat We Trust Join Date: Sep 2001 Location: Albuquerque, NM Casino cash: $6379148	Anyone want to recommend a diet? I was interested in the Ultimate Diet 2.0, but it seems that is recommended for people already below 15% bodyfat. I haven't measured, but I would estimate myself somewhere between 15-20%.
Posts: 11,826

04-25-2015, 01:32 PM	#1548
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Only do Uktimate Diet if you are under a time constraint. Otherwise, just count calories and reduce them as the weight comes off.
Posts: 19,908

04-25-2015, 02:18 PM	#1549
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	I've skinnied as far as I can without fasting. I have to start building again. __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO **ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
Posts: 77,135

04-25-2015, 04:44 PM	#1550
lewdog Mod Team Join Date: Sep 2011 Location: Valley of the hot as **** Casino cash: $1901900	Intermittent fasting while counting calories is pretty nice.
Posts: 45,574

04-26-2015, 12:09 AM	#1555
RobBlake Banned Join Date: Aug 2013 Casino cash: $10011127	whats the best food to eat after an insanity workout? i did the poly circuit cardio one and shit man.. i was so hungry.. had to work late today.. ended up gettin beer/taco bell/and gelato ice cream.. not a fatty by any means.. but i wanna get cut man and i need something that can satisfy my cravings.. also tryin to bulk up a bit too.. ugh lol
Posts: 7,127