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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-26-2018, 03:30 PM   #3061
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I bet you have no idea what you’re doing with it, so good luck.

Plus, your diet still being shit won’t help. Continue to booze hard and heavy, that should help.
You big mad bruh. I'm at a 16,000 Cal weekly intake with cardio 4 days a week along with lifting 4 times a week. When I drink I figure it into my macros. When I start gear I'll be much bigger than you.
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Old 02-26-2018, 07:24 PM   #3062
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You big mad bruh. I'm at a 16,000 Cal weekly intake with cardio 4 days a week along with lifting 4 times a week. When I drink I figure it into my macros. When I start gear I'll be much bigger than you.
.

Ok.
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Old 02-26-2018, 07:28 PM   #3063
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.

Ok.
Tell me how that's wrong. My TDEE is 3,100. -800-900 Cals a day = weight loss
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Old 02-26-2018, 07:31 PM   #3064
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Tell me how that's wrong. My TDEE is 3,100. -800-900 Cals a day = weight loss
That’s what you’re gonna do on gear?

What’s your cycle look like?
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Old 02-26-2018, 08:02 PM   #3065
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That’s what you’re gonna do on gear?

What’s your cycle look like?
I'm gonna look like Simien Panda.

You want to look like Jason Blaha that's on you
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Old 02-26-2018, 08:06 PM   #3066
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I used to give myself allergy injections every week. It’s not terrible. Until you hit a nerve.
Don't be such a sissy. Try giving other people shots in their mouth all day
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Old 02-26-2018, 08:09 PM   #3067
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Don't be such a sissy. Try giving other people shots in their mouth all day
Speaking of which I'm finally getting #23 tomorrow. I am nervous.
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Old 02-26-2018, 08:11 PM   #3068
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Speaking of which I'm finally getting #6 tomorrow. I am nervous.
Implant? RCT?
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Old 02-26-2018, 08:11 PM   #3069
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I'm gonna look like Simien Panda.

You want to look like Jason Blaha that's on you
Ok.

But you’ll still be an ugly ginger and I won’t.

Also, chicks don’t usually care about muscles. Your boyfriend might like it though.
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Old 02-26-2018, 08:12 PM   #3070
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Implant? RCT?
Root canal the dental student made it sound like tomorrow wouldn't be a full root canal just enough to stop the infection for now. Does that even make sense?
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Old 02-26-2018, 08:13 PM   #3071
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Root canal the dental student made it sound like tomorrow wouldn't be a full root canal just enough to stop the infection for now. Does that even make sense?
Yeah. I 2 step teeth that are necrotic or dead to control symptoms first.
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Old 02-26-2018, 08:13 PM   #3072
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Ok.

But you’ll still be an ugly ginger and I won’t.

Also, chicks don’t usually care about muscles. Your boyfriend might like it though.
On a serious note I've been doing an Upper/Lower split with cardio and or HIIT sprinkled in. I'm enjoying the gains I've seen much better than the bro split.
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Old 02-26-2018, 08:14 PM   #3073
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On a serious note I've been doing an Upper/Lower split with cardio and or HIIT sprinkled in. I'm enjoying the gains I've seen much better than the bro split.
Now you’re getting it!

It’s much more effective. Been doing it for years. Nice work.
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Old 02-26-2018, 08:20 PM   #3074
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Now you’re getting it!

It’s much more effective. Been doing it for years. Nice work.
It feels weird to be doing less reps but as you've stated in the past it leads to gains. Alot of misinformation out there about more reps = more growth
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Old 02-27-2018, 05:25 PM   #3075
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I thought you've been on TRT for a few years?
Nope. Self-supplemented a few things but never TRT.
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