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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-12-2013, 11:07 PM   #2311
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Losing weight. Trainer tonight asked me if I'd noticed any changes yet. I just couldn't bring myself to tell him that my bra is fitting differently. I mean, how do you say that without it sounding like a come on?
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Old 12-12-2013, 11:25 PM   #2312
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Originally Posted by luv View Post
Losing weight. Trainer tonight asked me if I'd noticed any changes yet. I just couldn't bring myself to tell him that my bra is fitting differently. I mean, how do you say that without it sounding like a come on?
let the momentum flow through you. Keep it up.
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Old 12-13-2013, 06:41 AM   #2313
Buehler445 Buehler445 is offline
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Originally Posted by luv View Post
Losing weight. Trainer tonight asked me if I'd noticed any changes yet. I just couldn't bring myself to tell him that my bra is fitting differently. I mean, how do you say that without it sounding like a come on?
You say, "I had to buy a new bra."
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Old 12-13-2013, 09:46 AM   #2314
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You say, "I had to buy a new bra."
Still sounds like I'm just trying to bring attention to my boobs. Normally, that's not a bad thing. Just seems inappropriate when he's only 22 and we're at the gym.

You know, typing that out makes me sound like a prude.

Anyway, I have noticed that clothing is fitting a little differently, too, so that's what I told him.
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Old 12-13-2013, 09:47 AM   #2315
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Originally Posted by luv View Post
Still sounds like I'm just trying to bring attention to my boobs. Normally, that's not a bad thing. Just seems inappropriate when he's only 22 and we're at the gym.

You know, typing that out makes me sound like a prude.

Anyway, I have noticed that clothing is fitting a little differently, too, so that's what I told him.
hit dem skinz girl.
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Old 12-13-2013, 09:53 AM   #2316
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I plan on raping my body this weekend. I'm seeing some good results, I'll no homo pony up a pic here in another week or so.
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Old 12-13-2013, 09:58 AM   #2317
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I did core day yesterday. Other than planks on a physio ball, it really wasn't as intimidating as I thought it would be.
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Old 12-13-2013, 10:07 AM   #2318
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Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
Yup. My BMI came back 25.2. (25 is considered overweight) My agent spoke with the underwriter and explained that I lift weights and they gave me preferred pricing.
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Old 12-13-2013, 10:36 AM   #2319
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Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
Yeah, I'm technically "obese" I think , but I still qualified for the cheaper rate. I know a guy that competes in BB'ing and walks around at about 5'10 260 and had the same issue as you.
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Old 12-15-2013, 08:16 PM   #2320
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I'm seeing great results - not taking much time off - aside from Friday.

I'm troubled though feeling like my biceps aren't progressing like the rest, i'm seeing results everywhere else.
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Old 12-15-2013, 09:29 PM   #2321
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Yup. My BMI came back 25.2. (25 is considered overweight) My agent spoke with the underwriter and explained that I lift weights and they gave me preferred pricing.
Fat ass.
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Old 12-16-2013, 08:09 AM   #2322
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I'm seeing great results - not taking much time off - aside from Friday.

I'm troubled though feeling like my biceps aren't progressing like the rest, i'm seeing results everywhere else.
You just started training again like a week ago, give it some time & consistency.


And train your legs.
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Old 12-16-2013, 08:12 AM   #2323
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I'm seeing great results - not taking much time off - aside from Friday.

I'm troubled though feeling like my biceps aren't progressing like the rest, i'm seeing results everywhere else.
I have the same problem with biceps. The only thing that makes mine grow is to train them every day!
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Old 12-16-2013, 08:14 AM   #2324
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You just started training again like a week ago, give it some time & consistency.


And train your legs.
I will get back into my legs, It's hard to jump right in and show concern for my legs. I distance ran and played tennis almost my entire life. My legs are my best feature. But you're right - I must get back to showing them some attn.
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Old 12-16-2013, 08:22 AM   #2325
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I have the same problem with biceps. The only thing that makes mine grow is to train them every day!
Overkill, arms get worked on almost every lift that is performed.
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