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10-02-2012, 03:41 PM | #1 |
Take a Chill Pill
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You should probably stay under 20g of net carbs per day.
I found out that when there are major hotties at the gym, I actually want to go there. Gonna hit up the gym today for some active recovery. |
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10-02-2012, 03:42 PM | #2 |
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10-02-2012, 03:47 PM | #3 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8309900
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When did I say 25? I may have said that to Flop, but he's a lot bigger. No more than 5% of your calories should come from carbs. If your daily caloric intake is 2000 calories, then 25g is fine, but I doubt if you're eating that much. 20g = 5% at 1600 calories.
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10-02-2012, 04:06 PM | #4 |
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Honestly....I'm not sure where I got 25 from now. Ok....under 20 it is.
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