The Flopnuts Fatties Thread

[Aspengc8]

Originally Posted by lewdog

Heavy deadlifts will build your traps which will make your neck appear bigger. But nothing you can really do for your "neck" specifically. And people that attach weights with a head harness and do neck exercises are asking for it. That is plain reeruned and never needs to be done.

Neck harness or 4-way neck machine if you dont want your neck to look like a stack of dimes. EVERY football strength program includes either neck harness work or 4-way machine.

http://www.flexcart.com/members/elit...&m=PD&pid=1941

Deadlifts alone will add a little meat to your traps once you get up around 400-500 for reps, but you do need some accessory work like high pulls, shrugs & face pulls if your really focusing on building traps/yoke that stick out through your t-shirt.