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02-08-2012, 02:05 PM | #2 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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What's there to be scared of?
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Hey Loochy, I'm hoooome! |
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02-08-2012, 02:06 PM | #3 |
....
Join Date: Apr 2009
Location: Somewhere Kansas
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VARSITY
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Never heard of it.
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02-08-2012, 02:07 PM | #4 |
I like 'em mustard & biscuits
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Location: The Hill
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Well at first it was failure. Then after some research heart attack entered my thought process!
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A naked American man stole my balloons. |
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02-08-2012, 02:08 PM | #5 |
[b]Supporter[/b]
Join Date: Jan 2003
Location: A Hypnagogic Landscape
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Tell me more about this daughter of yours. Tight, little hardbody you say?
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A million CPilgrims face Mecca. Think of the power behind that fact. All logging in now. And bending. And praying. ChiefsPlanet is the angle at which realities meet. - Don DeLillo |
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02-08-2012, 02:10 PM | #6 |
The Collective Unconscious
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Location: The OP
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02-08-2012, 02:13 PM | #7 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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From the commercials, it looks like the latest knockoff of p90x (or whatever that was a knockoff of).... so, do your best and forget the rest.
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02-08-2012, 02:28 PM | #8 |
Dirty Bit
Join Date: Jan 2006
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This place refuses to let me down
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02-08-2012, 02:32 PM | #9 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $670397
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You won't have a heart attack. You'll work out as hard as you can, then your mind will give up. Don't worry about hurting yourself because you won't.
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Hey Loochy, I'm hoooome! |
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02-08-2012, 02:35 PM | #10 |
11-5, baby
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Location: Livin the dream
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02-08-2012, 02:37 PM | #11 | |
Veteran
Join Date: Jan 2009
Location: AZ
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Quote:
I was never a lazy, sedentary out of shape guy before starting Insanity, but had a bit of a gut I was looking to lose and this workout did it quickly. I will say, it is going to kick your butt if you put the effort in. The first several weeks of workouts I was routinely at 170-185 BPM for a good portion of the workouts/intervals. Now I have a resting HR in the low 60s. Do it man, it works. |
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02-08-2012, 02:38 PM | #12 |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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I shoulda known those daughter comments would be popping up....
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A naked American man stole my balloons. Last edited by frankotank; 02-08-2012 at 02:59 PM.. |
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02-08-2012, 02:44 PM | #13 |
Veteran
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I did the insanity workout and I am slim, but insanely out of shape. It will work you well, but as I recall he also gives recommendations of slight modifications to every exercise for those that need the help.
I also didn't feel so bad about taking breaks during the workouts when I saw the other people in the videos taking breaks in the middle as well. |
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02-08-2012, 02:49 PM | #14 | |
MVP
Join Date: Dec 2003
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Quote:
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02-08-2012, 02:52 PM | #15 |
Garlic make my feet stank!
Join Date: Jan 2009
Location: Washougal, WA
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Loved insanity. Love that half the people in the video can't get through it either. I finished it but ended up hurting my foot towards the end, there is a ton of hoping and jumping, hard on the joints.
Last edited by Toadkiller; 02-08-2012 at 02:57 PM.. |
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