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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is online now
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2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-27-2012, 10:27 AM   #361
Archie F. Swin Archie F. Swin is offline
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I'm having no problems eating right at meal time. My problem is snacking. I need advice on smart snacking. Yes, I'm eating bananas, pears, a hand full of unsalted, unroasted almonds and drinking water daily. I really would like to have something that will tide me over to mealtime .
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Old 01-27-2012, 10:28 AM   #362
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276.8

I had a hell of a day yesterday and ended up only eating 5 slices of bacon for breakfast and a slice of beef jerky for lunch.

So close to my lowest weight in the past 5+ years or so.
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Old 01-27-2012, 10:29 AM   #363
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Quote:
Originally Posted by Archie F. Swin View Post
I'm having no problems eating right at meal time. My problem is snacking. I need advice on smart snacking. Yes, I'm eating bananas, pears, a hand full of unsalted, unroasted almonds and drinking water daily. I really would like to have something that will tide me over to mealtime .
Nuts/seeds.

Pick up some sunflower/pumpkin seeds.

If you are looking for something with more substance then start eating 5-6 small meals a day instead of 3.

EDIT: Also, make sure you are drinking lots of water. Sometimes the feeling of hunger can be "cured" by drinking. You should be drinking 50-70% of your total body weight in oz. of water, daily.
Last edited by jd1020; 01-27-2012 at 10:37 AM..
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Old 01-27-2012, 10:33 AM   #364
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Quote:
Originally Posted by Archie F. Swin View Post
I'm having no problems eating right at meal time. My problem is snacking. I need advice on smart snacking. Yes, I'm eating bananas, pears, a hand full of unsalted, unroasted almonds and drinking water daily. I really would like to have something that will tide me over to mealtime .
I absolutely love my raw almonds as a snack. This morning, I'm having a Cascadian Farm Organic granola bar. This one is vanilla chip, and it's made with whole grain. I also sometimes have a yogurt.
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Old 01-27-2012, 10:35 AM   #365
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Originally Posted by Buck View Post
276.8

I had a hell of a day yesterday and ended up only eating 5 slices of bacon for breakfast and a slice of beef jerky for lunch.

So close to my lowest weight in the past 5+ years or so.
Didn't you tell me starvation diets aren't good?

Or, actually, did I read that somewhere?

Either way, I'm just giving you crap, so please don't argue with me.
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-27-2012, 10:37 AM   #366
Buck Buck is offline
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Originally Posted by luv View Post
Didn't you tell me starvation diets aren't good?

Or, actually, did I read that somewhere?

Either way, I'm just giving you crap, so please don't argue with me.
I think you commented in that other thread I had.

I had a shitty day yesterday and when it was over I just wanted to sleep so I skipped dinner.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-27-2012, 10:40 AM   #367
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Unsweetened Almond Milk and Protein Powder for breakfast. Yum.
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-27-2012, 10:41 AM   #368
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No, I was eating healthy.

You are the dumbest mother****er on this board.
FYP
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-27-2012, 10:46 AM   #369
luv luv is offline
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Unsweetened Almond Milk and Protein Powder for breakfast. Yum.
That's what I do for breakfast as well. I'm doing Spiru-tein Smoothies with Unsweetened Almond Milk. LOVE them!
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Old 01-27-2012, 10:47 AM   #370
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Originally Posted by Buck View Post
I think you commented in that other thread I had.

I had a shitty day yesterday and when it was over I just wanted to sleep so I skipped dinner.
I understand. Sorry about arguing with you yesterday.
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 01-27-2012, 10:48 AM   #371
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I have some Unsweetened Almond milk too.

Vanilla flavor. I can only stand so much before I start tasting the almonds.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-27-2012, 11:13 AM   #372
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-27-2012, 11:18 AM   #373
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-27-2012, 11:56 AM   #374
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Fats don't make us fat? ANYTHING makes us fat if we have too much. It's not just a carbohydrates vs. fats war. It's consuming less calories than you burn. If you take everything in moderation, you'll be fine. Go ahead and keep eating your foods high in saturated fats. Your heart will thank you in 20 years.

But please. Knowing that not everyone can/will do that, would you stop shoving it down our throats? TIA.
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Old 01-27-2012, 11:58 AM   #375
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