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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is online now
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2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 06-10-2012, 02:02 PM   #1171
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Have you implemented any sort of exercise into your weight loss plan such as lifting weights?
Yep, I was lifting for a while until I ran out of money. I haven't started up again, I've just been doing pushups and situps.

I'm realizing I'm at the point where I need to start doing a lot of weight lifting to get this last 30 lbs or so off.
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Old 06-10-2012, 02:06 PM   #1172
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Originally Posted by Buck View Post
Yep, I was lifting for a while until I ran out of money. I haven't started up again, I've just been doing pushups and situps.

I'm realizing I'm at the point where I need to start doing a lot of weight lifting to get this last 30 lbs or so off.


Couldn't agree more, although most people would say cardio but that is not correct. Weight lifting with help you transform your body way beyond cardio would at this point. You are probably close to the point where changing your body composition is more important than the scale weight. The scale might not drop a ton if you add some serious weight training but only because you will be adding muscle.

Good luck!
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Old 06-10-2012, 02:07 PM   #1173
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Originally Posted by Buck View Post
I'm realizing I'm at the point where I need to start doing a lot of weight lifting to get this last 30 lbs or so off.
Has more to do with your diet than anything.
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Old 06-10-2012, 02:07 PM   #1174
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Quote:
Originally Posted by lewdog View Post


Couldn't agree more, although most people would say cardio but that is not correct. Weight lifting with help you transform your body way beyond cardio would at this point. You are probably close to the point where changing your body composition is more important than the scale weight. The scale might not drop a ton if you add some serious weight training but only because you will be adding muscle.

Good luck!
Yeah I've been doing Cardio the whole time, it doesn't effect my weight loss at all.

Edit: ok, it doesn't effect it very much. Maybe a little, but I've gone weeks without doing cardio sometimes and I still lose the same.
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Old 06-10-2012, 02:44 PM   #1175
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Wow! Can't believe there ar so many gross ppl on this site! Congrats to all of you for getting ur lazy butts in gear! Keep it off!
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Old 06-11-2012, 09:05 PM   #1176
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Wow! Can't believe there ar so many gross ppl on this site!


Really though... go **** yourself twunt.
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Old 06-11-2012, 09:12 PM   #1177
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I don't really think the BMI is a great indicator of health, but I'm really close to no longer being considered obese by the BMI charts.
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Old 06-13-2012, 11:34 PM   #1178
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Ok... so the worst part of this diet is that I haven't been able to take a satisfying shit in a week.
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Old 06-14-2012, 06:08 AM   #1179
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Originally Posted by pr_capone View Post
Ok... so the worst part of this diet is that I haven't been able to take a satisfying shit in a week.
Fiber pills (psyllium husks)
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Old 06-14-2012, 06:51 AM   #1180
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Old 06-14-2012, 10:58 AM   #1181
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Originally Posted by pr_capone View Post
Ok... so the worst part of this diet is that I haven't been able to take a satisfying shit in a week.
That's a pretty good sign that you're ****ing up.
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Old 06-14-2012, 11:21 AM   #1182
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Originally Posted by pr_capone View Post
Ok... so the worst part of this diet is that I haven't been able to take a satisfying shit in a week.
Drink more water, eat more green veggies.
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Old 06-14-2012, 11:32 AM   #1183
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You misunderstand. I'm having regular shits... just not nearly as satisfying as when I ate until I was full.
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Old 06-14-2012, 11:37 AM   #1184
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Just have your wife put it in your ass if you want that feeling again.
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Old 06-14-2012, 01:59 PM   #1185
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I'm going to get back into the intermittent fasting again.
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