Anyone ever done a body cleanse?

[Silock]

That's still on you, not him. Eating less calories + more exercise = results for anyone. It's the same principle.

[Saul Good]

Originally Posted by Silock

That's still on you, not him. Eating less calories + more exercise = results for anyone. It's the same principle.

Right. I'm not under the illusion that he's injecting muscles into my body through an IV. What he has done is work the shit out of me and kicked my ass for a month, and I've started packing on muscle while slimming down through the waist. That's sort of what trainers do, and that's the point of cross fit.

[ModSocks]

Originally Posted by Saul Good

Right. I'm not under the illusion that he's injecting muscles into my body through an IV. What he has done is work the shit out of me and kicked my ass for a month, and I've started packing on muscle while slimming down through the waist. That's sort of what trainers do, and that's the point of cross fit.

Just do it. Why not? I wouldn't recommend working out while doing it (doesn't really make much sense since you won't be fueling your body any) but it's not like it's gonna kill ya.

Live a little. Take a massive disgusting dump. It'll be great.

Ima follow the plan in that Vailpass link. I'll take pictures and tell you guys all about it.

[vailpass]

Originally Posted by Detoxing

Just do it. Why not? I wouldn't recommend working out while doing it (doesn't really make much sense since you won't be fueling your body any) but it's not like it's gonna kill ya.

Live a little. Take a massive disgusting dump. It'll be great.

Ima follow the plan in that Vailpass link. I'll take pictures and tell you guys all about it.

Really dude, your word is bond around here. You don't have to show pictures, we'll believe you.

[Silock]

Originally Posted by Saul Good

Right. I'm not under the illusion that he's injecting muscles into my body through an IV. What he has done is work the shit out of me and kicked my ass for a month, and I've started packing on muscle while slimming down through the waist. That's sort of what trainers do, and that's the point of cross fit.

If someone is able to put on a lot of muscle in a short period of time after exercising for a long period of time, then what that person was doing before wasn't doing anything correctly in terms of resistance training. It's very hard to put on muscle after the initial novice gain phase wears off. You're still in that phase. Enjoy it!

I wouldn't do the cleansing thing, though. Not even a little bit.

[Saul Good]

Originally Posted by Silock

If someone is able to put on a lot of muscle in a short period of time after exercising for a long period of time, then what that person was doing before wasn't doing anything correctly in terms of resistance training. It's very hard to put on muscle after the initial novice gain phase wears off. You're still in that phase. Enjoy it!

I wouldn't do the cleansing thing, though. Not even a little bit.

You understand that not all exercise is designed to do the same thing, right? Marathon runners, for example, don't look yoked. I guess they must either be doing it wrong or doing something with a different goal in mind.