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04-30-2012, 07:29 AM | #1096 |
oxymoron
Join Date: Feb 2001
Location: OP/KC/Whatever
Casino cash: $9556299
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I have no idea what my weight is right now (guessing @215) but I've been killing it the last two weeks on my bike. 11 rides in the last 15 days, 10 of them over an hour. Thursday and Saturday were my two fastest all-time rides to date, with 19.972 miles Thursday at 15.4 mph and 21.077 miles on Saturday at 15.5 mph, each on a different trail miles away from the other. 15 miles today and I'll surpass 300 miles for the month.
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Posts: 58,682
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04-30-2012, 08:08 AM | #1097 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6199600
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Good news is that I jogged Monday through Thursday and Saturday last week along with playing three softball games Friday night. Bad news is that I ate like 2000 calories on Saturday. I haven't had a day like that for at least a month. I have a weigh-in for my Meltdown contest this weekend. Rain or no rain, I have to hit the pavement every day this week.
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Posts: 63,432
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04-30-2012, 12:13 PM | #1098 | |
Draconian Warlord
Join Date: Jan 2004
Location: Drakonia
Casino cash: $9200755
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Posts: 11,951
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04-30-2012, 01:24 PM | #1099 |
Better than Nelson
Join Date: Mar 2003
Casino cash: $10000400
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151. 16 more to go. Ive been really motivated lately
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Posts: 17,356
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04-30-2012, 02:19 PM | #1100 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
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Posts: 47,314
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04-30-2012, 03:53 PM | #1101 |
Better than Nelson
Join Date: Mar 2003
Casino cash: $10000400
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Posts: 17,356
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04-30-2012, 10:18 PM | #1102 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6199600
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I hope downtown KC isn't hilly.
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Posts: 63,432
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04-30-2012, 10:28 PM | #1103 | |
Badass!
Join Date: May 2010
Casino cash: $10016579
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Quote:
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Posts: 6,502
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04-30-2012, 10:31 PM | #1104 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6199600
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Doing strength training, yes. A few times per week. I want to lose my "angel wings" (aka arm flab). Doing some...I call it mountain climber...to try to help increase my respiratory capacity. Doing a lot of balance type of exercises now with my body ball, too.
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Posts: 63,432
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04-30-2012, 10:41 PM | #1105 |
Badass!
Join Date: May 2010
Casino cash: $10016579
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Good. I'd recommend strength training at least three times each week and keep that diet on track. How have your results been?
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Posts: 6,502
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04-30-2012, 10:56 PM | #1106 | |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6199600
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Quote:
I've found that I've changed my way of thinking. I used to think "I'm doing better than I used to," but that only left room for excuses to "cheat." Now, I'm in the frame of mind that "I'm not doing as well as I could be," and I've been amazed with the results I've had since then. |
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Posts: 63,432
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04-30-2012, 11:13 PM | #1107 | |
Badass!
Join Date: May 2010
Casino cash: $10016579
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Quote:
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Posts: 6,502
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05-01-2012, 06:28 AM | #1108 | |
Don't tread on me.
Join Date: Nov 2006
Location: Where the peaches grow
Casino cash: $9030572
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Posts: 8,540
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05-01-2012, 06:57 AM | #1109 |
Blah Blah Blah
Join Date: Mar 2003
Location: In front of the computer.
Casino cash: $4029559
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Not moving as fast as most of you, but I am taking it off slowly but surely. I've had to deal with a couple of medical issues over the past couple of months, everything is regulated now.
1/1/12 - 272 1/31/12 - 260 3/1/12 - 261 5/1/12 - 256 YTD Loss - 16 |
Posts: 12,556
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05-01-2012, 08:03 AM | #1110 |
Run Chiefs fans, run!!
Join Date: Oct 2004
Location: Nashville, TN
Casino cash: $9973863
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Checking in at 248
Jan 254 Feb 251 Mar 249 Apr 247 May 248 Montly gain: 1 Annual Loss: 6 |
Posts: 10,776
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