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09-19-2012, 09:22 AM | #1 |
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****ing life.
I've been doing better on the food part but the exercise part just isn't there. Excuses I know but with the wife starting up school again.....it's hard to find time in the evening. And with my kids being punks during the middle of the night.....it's hard as **** to get up at 5 am to work out. I've got to figure something out. |
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09-21-2012, 11:30 AM | #2 | |
Quit your bullshit
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I run about 3-4 miles 3-4 times a week, do boxing/light mma training twice a week and have just started this. I'm a shade under 170 pounds and in pretty good shape, but this kicks my ass in a completely different way.
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09-21-2012, 11:32 AM | #3 | |
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I might have to try that out. Is there a website on it? Does it get progressively harder with longer sprint times and shorter jog times? |
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09-21-2012, 11:38 AM | #4 |
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No need for a website but there are plenty. There is no progression. You just run harder/faster as you improve, but the splits stay the same. You might not be able to go eight rounds at first depending on what kind of shape you're in, so it's okay to start at four or five and work your way up. I was able to go all eight my first time, but the eighth one about killed me. I wouldn't have been able to go nine.
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09-21-2012, 11:39 AM | #5 | |
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09-21-2012, 11:42 AM | #6 |
Quit your bullshit
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It's hard to find an excuse to puss out on a 20 minute workout three times a week. Trust me, I try.
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09-21-2012, 11:54 AM | #7 | |
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10-01-2012, 07:11 PM | #8 | |
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And yeah, basically a quick HIIT program for the treadmill.
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10-09-2012, 03:02 PM | #9 | |
Quit your bullshit
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