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Old 08-24-2012, 04:04 PM   #1
Mr. Plow Mr. Plow is offline
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Do you have a plan of attack on the FB group, Nuts?

Like maybe weigh-ins, updates, etc?

I was down nearly 12lbs, but a couple of visits back home really ****ed me.

I'm down down 7-8lbs, which is a start, but nowhere close to where I want to be.
**** you fatty.
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Old 08-24-2012, 04:12 PM   #2
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**** you fatty.
I need to stick with Smirnoff Lights.
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Old 08-24-2012, 03:14 PM   #3
Bump Bump is offline
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Just did my first workout, since a few months ago probably.

Started off weak, a few reps of weights and jogged about a mile. But it's a start.
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Old 08-24-2012, 03:15 PM   #4
Mr. Flopnuts Mr. Flopnuts is offline
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BTW, holy ****ing shit Buck! That's incredible. Still no gym, just food choices and keto has done that for you? We need to talk. I like food, if I can hit the gym and kill it while in keto that sounds great. Is this for life for you, or are you transitioning back to the deliciousness of potatoes and pasta?
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Old 08-24-2012, 03:31 PM   #5
Buck Buck is offline
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BTW, holy ****ing shit Buck! That's incredible. Still no gym, just food choices and keto has done that for you? We need to talk. I like food, if I can hit the gym and kill it while in keto that sounds great. Is this for life for you, or are you transitioning back to the deliciousness of potatoes and pasta?
I will probably never eat potatoes or pasta again.
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Old 08-24-2012, 03:41 PM   #6
Mr. Flopnuts Mr. Flopnuts is offline
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I will probably never eat potatoes or pasta again.
I'm going to look into it. I don't know if I want to do it for life. So I don't know if it's good for me, I've heard there is a "golden shot" your first time around. What I do know is the body will shed like a mother****er for 3 months as it's going into shock, then it will adjust and weight loss becomes a bit more difficult. I want to slay those 3 months in whatever manner is necessary.
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Old 08-24-2012, 03:44 PM   #7
bevischief bevischief is offline
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I will probably never eat potatoes or pasta again.
Just don't eat them every day once you reach your goal.
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Old 08-24-2012, 04:13 PM   #8
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I will probably never eat potatoes or pasta again.
My wife is a vegetarian, so pasta was one of our staples. We now have it, maybe, once a week. I made a pretty amazing pasta substitute this week, though. Cooked up some gigantes beans (they're huge and potato esque), did a bunch of tomatoes, garlic, and basil to finish. It was close to eating gnocchi. Pretty awesome.

I know they're not much better, probably, from a keto standpoint, but we eat the hell out of sweet potatoes still. We don't touch "regular" potatoes except for the occasional chip or fry, though.
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Old 08-24-2012, 03:27 PM   #9
MahiMike MahiMike is offline
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I'm in! Already lost 10 lbs. in 1 month. 10 more to go!
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Old 08-24-2012, 03:30 PM   #10
Mr. Flopnuts Mr. Flopnuts is offline
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You're in guys, Ed I added you to the Facebook group as well. Let me know if you'd like to be removed. TIA.
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Old 08-24-2012, 04:18 PM   #11
Setsuna Setsuna is offline
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I'm in. This belly fat has GOT TO GO!
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Old 08-24-2012, 04:18 PM   #12
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I have about 40 lbs I want to lose, so I would like in on this please.
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Old 08-24-2012, 04:25 PM   #13
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Keto is a good idea if your considered obese. Other than that calories out and in is all that matters. Nothing wrong with potatoes or rice every night, as long as calories are in check.
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Old 08-24-2012, 04:50 PM   #14
Setsuna Setsuna is offline
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Do we have to be technically obese? Or can we just want to lose fat in certain places?
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Old 08-24-2012, 04:52 PM   #15
Ceej Ceej is offline
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Do we have to be technically obese? Or can we just want to lose fat in certain places?
Flop' Fatties is always trying to expand and diversify.

Blacks are always welcome!
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