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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-02-2014, 03:30 PM   #2101
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Oh, pardon me.
Keep it in your pants, woman.
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Old 05-02-2014, 03:31 PM   #2102
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Keep it in your pants, woman.
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Old 05-02-2014, 03:50 PM   #2103
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Added 10 lbs to my lifts today.



Gotta make some gains in the next two weeks before I take six weeks off and shrivel up.
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Old 05-02-2014, 07:10 PM   #2104
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I posted this about three weeks ago and didn't even get a "damn dude, you're about to blow up and die". Anyways three weeks in and I'm down 10 pounds. My training regimen has been to work on my golf game, do some Joey D golf exercises( I throw in a couple sets of tris, bis and flys with the workout bands and do a few abs) followed by some treadmill. I'm trying real hard not to over train because I don't want to start something I can't maintain as a lifestyle and it screws up my golf. Of course I've changed my diet with the biggest thing being no cokes which I love and no McDonalds sausage & hash browns. Those two things alone are huge. I kept telling my wife that stuff is bad but she kept bringing it and I kept eating it. No more. I'm still taking in to many calories from alcohol though

Now I need to do it again over the next three weeks and I'll be 20lbs down.
It's been a month since I began my healthier lifestyle. The first 10 pounds were easy but I hit the wall sooner then I thought I would. After one month I believe I've lost 11 real pounds. My clothes are telling me I'm on track. They're getting too damn big. Joey D Golf+treadmill+hitting some balls and playing golf=winning. I need to add in a bike ride or two and then swim some laps in the pool when it warms up though. In the end I guess my goal is to be a lean golfing machine. No need for mean though.
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Old 05-02-2014, 09:28 PM   #2105
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. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either.
Carb cycling is fun, but you have to maitain discipline with your fats and types of carbs, or you'll **** yourself over.
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Old 05-02-2014, 09:38 PM   #2106
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Well about 4 months ago i set my goal to look the best I have in my life by my 35th birthday which is tomorrow and I'm pretty sure I've met that goal. Didn't quite get to where I wanted to be with the abs, but I think a few more months of hard and smart work would do it if i wanted to. Not sure where I want to go from here though. I am a little more fatigued at times being in Ketosis so I'm thinking of giving carb cycling a try as I sure as hell don't want to go back to the before picture either. I guess I was in denial how shitty I was looking back then until I saw the picture. First pic taken January 5th and last pic taken today.
Your poker face could use a little work.
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Old 05-02-2014, 09:41 PM   #2107
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Carb cycling is fun, but you have to maitain discipline with your fats and types of carbs, or you'll **** yourself over.
I'll have to do some research. I'm figuring oats and brown rice are recommended as usual?
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Old 05-02-2014, 09:52 PM   #2108
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I'll have to do some research. I'm figuring oats and brown rice are recommended as usual?
Basically anything but large amounts of fructose and fats. Lots of grains, rice, bread, pretzels, etc.

I think some diets give you more leeway with the fats, but it's risky, IMO.
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Old 05-03-2014, 12:52 AM   #2109
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Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.
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Old 05-03-2014, 12:54 AM   #2110
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Added 10 lbs to my lifts today.



Gotta make some gains in the next two weeks before I take six weeks off and shrivel up.



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Old 05-03-2014, 07:33 AM   #2111
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Old 05-03-2014, 07:59 AM   #2112
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Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.
Did you injure it with kettlebells?
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Old 05-03-2014, 08:55 AM   #2113
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Guys my hunger is still there - however I've injured my lower back - sorry I'm just now reporting this - but yeah - I'm getting old now - I suppose, FML.
Didn't you injure it awhile ago too?
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Old 05-03-2014, 10:05 AM   #2114
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Did you injure it with kettlebells?
I suppose I did. I'm not positive, because I didn't feel any injury - when it (apparently) happened.

I'm going to have to get my foundation stronger before I fool w/ those things again.

I'm really bummed right now over this.
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Old 05-03-2014, 10:06 AM   #2115
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Didn't you injure it awhile ago too?
no that was rotator and I'm pretty sure it's fine now. Pretty healed up in that area.
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