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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine
Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again
Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 06-03-2018, 03:46 PM   #916
Titty Meat Titty Meat is offline
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That guy is definitely not natty either
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Old 06-03-2018, 03:50 PM   #917
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That guy is definitely not natty either
I think he is. He's listed as 5'8" 155Lbs. He's not very "big", he's just shredded AF and it makes him appear larger than he really is.

But he does kinda look like he's about 40 years old there, and he's actually 33.
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Old 06-03-2018, 08:47 PM   #918
Titty Meat Titty Meat is offline
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I think he is. He's listed as 5'8" 155Lbs. He's not very "big", he's just shredded AF and it makes him appear larger than he really is.

But he does kinda look like he's about 40 years old there, and he's actually 33.
That's usually s sign at least from the shredded youtubers I watch IE: Eric Kanevsky
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Old 06-03-2018, 09:07 PM   #919
KCrockaholic KCrockaholic is offline
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That's usually s sign at least from the shredded youtubers I watch IE: Eric Kanevsky
Pretty sure he’s natty dude. HGH, yeah he’s on that good kush, but steroids? Nah he’s pretty natty.

And start watching REAL people like I do. Christian Guzman and Maxx Chewning. Real people with real advice.

And the Athlean X guy if you want more serious advice. I just enjoy Maxx and Christian. Been watching them since 2013/14
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Old 06-04-2018, 12:39 AM   #920
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Old 06-04-2018, 09:17 AM   #921
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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Just getting over a bout of runner's knee because I was an idiot and thought I'd increase my mileage slowly. I ran a half marathon and I ****ing regret it.

**** these dumb, miserable distance runners. Guess what, with a little bit of training, distance running is really ****ing easy if you go slow enough. So shove your 26.2 stickers straight up Marcellus's ass. So no, I'm not talking about the people who run marathons at my 800m pace, but the 9-12 minute milers. **** you!

My fitness is suffering right now, so I'm trying to concentrate on shedding some pounds. Running just 5-10 miles per week with mostly short interval repeats. Usually just powering through the first couple til the outside of my knee is stable again.

On the plus side my mile is firmly sub-6
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Old 06-04-2018, 09:26 AM   #922
Simply Red Simply Red is offline
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Just getting over a bout of runner's knee because I was an idiot and thought I'd increase my mileage slowly. I ran a half marathon and I ****ing regret it.

**** these dumb, miserable distance runners. Guess what, with a little bit of training, distance running is really ****ing easy if you go slow enough. So shove your 26.2 stickers straight up Marcellus's ass. So no, I'm not talking about the people who run marathons at my 800m pace, but the 9-12 minute milers. **** you!

My fitness is suffering right now, so I'm trying to concentrate on shedding some pounds. Running just 5-10 miles per week with mostly short interval repeats. Usually just powering through the first lap or two til the outside of my knee is stable again.

On the plus side my mile is firmly sub-6
Sometimes it's just a by-product of the act of running. If you haven't already; try to stretch that muscle by pulling your heel into your buttocks by grappling your toe and pulling into your butt. I used to run 4 miles daily for a couple of years and this always helped out.
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Old 06-04-2018, 09:29 AM   #923
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Sometimes it's just a by-product of the act of running. If you haven't already; try to stretch that muscle by pulling your heel into your buttocks by grappling your toe and pulling into your butt. I used to run 4 miles daily for a couple of years and this always helped out.
Thanks. I think it's mostly over with. I would hope so, it's been over 6 weeks, but yeah I should probably be more mindful of my stretching routine.
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Old 06-05-2018, 10:17 AM   #924
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For Fury to shed seven stone, nutritionist Greg Marriott was responsible for designing a ketosis diet, consisting of high amount of fat, moderate protein and low carbohydrate.

Davison planned two sessions a day between Monday and Friday, with one on a Saturday. Crucially, work was not only about making the big man sweat but on nourishing an active mind.

"In sparring, I might say to him you're only allowed to counter-punch with two shots or you're only allowed to use your left hand," says Davison.

"It keeps him switched on with a target in mind and that's how you get the best out of Tyson.

"I worked with Billy Joe Saunders for four or five years. They are similar characters. You have to alleviate boredom."
Not sure about those underpants though
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Old 06-05-2018, 10:26 AM   #925
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Not sure about those underpants though
you do you - whatever is working for you is fine. I'm proud of you m8!
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Old 06-06-2018, 09:55 AM   #926
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20 pound marker for me! yaay!
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Old 06-06-2018, 10:24 AM   #927
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20 pound marker for me! yaay!
Well done
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Old 06-06-2018, 11:05 AM   #928
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Old 06-06-2018, 11:19 AM   #929
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Old 06-06-2018, 11:32 AM   #930
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Well done
Thanks.
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