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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is offline
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2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-29-2012, 05:07 PM   #511
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I need to look for that Walden Farms stuff.
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Old 01-29-2012, 05:18 PM   #512
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Originally Posted by Buck View Post
I need to look for that Walden Farms stuff.
Not sure what grocery stores you have out there in San Diego...but here is the main Walden Foods site, and it has a store locator on it:

http://www.waldenfarms.com/
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Old 01-30-2012, 01:12 AM   #513
Kyle DeLexus Kyle DeLexus is offline
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Walden Farms Pancake syrup is a winner compared to the shitty sugar free syrup I had been using. The BBQ sauce blows, but will do if desperate.

What's the deal with vegetables on keto? Do you count them or not? When I googled it, some people say green vegetables are ok, and others say they count all of them.
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Old 01-30-2012, 01:17 AM   #514
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Originally Posted by Kyle DeLexus View Post
Walden Farms Pancake syrup is a winner compared to the shitty sugar free syrup I had been using. The BBQ sauce blows, but will do if desperate.

What's the deal with vegetables on keto? Do you count them or not? When I googled it, some people say green vegetables are ok, and others say they count all of them.
Find fiber count and subtract from carbs.

Or you can check this.

If you go on Reddit, check out r/keto.

https://docs.google.com/spreadsheet/...zMURRLWc#gid=0
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Old 01-30-2012, 01:26 AM   #515
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I found Cary's Sugar Free syrup in grocery stores after moving to Massachusetts, and it's really great in oatmeal and on waffles. So much better than any other (slightly weird-tasting at best) sugar-free syrups I've had; 30 kcal + 11g of sugar alcohol per 1/4 cup* apparently, so if that's within whatever guidelines you have for yourself it gets my Not-Weird-Tasting™ seal of approval!

*Measuring cups + food scale = peace of mind!

Quote:
What's the deal with vegetables on keto? Do you count them or not? When I googled it, some people say green vegetables are ok, and others say they count all of them.
The rabidly anti-veggie thing creeps me the **** out, especially since I ate veggies daily when I lost 80 pounds in like five months (yay ketosis!). The bizarrely proud-of-being-contrary stuff turns me off a lot of low-carb discussions, tbqh. RABBIT FOOD GRGLRHRRLHRHGH I AM LITERALLY EIGHT YEARS OLD
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Old 01-30-2012, 01:32 AM   #516
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I try to fit in veggies, but they aren't my top priority. I have about 4 servings a week at least though.
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Old 01-30-2012, 01:35 AM   #517
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Just don't eat potatoes. Pound for pound they spike your insulin worse than just about anything.
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Old 01-30-2012, 01:39 AM   #518
Hammock Parties Hammock Parties is offline
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Two Net Carb Vegetables

Arugula (Arugula Recipes)
Asparagus (Asparagus Recipes)
Chard (Chard Recipes)
Chayote (Chayote Recipes)
Eggplant (Eggplant Recipes)
Hearts of Palm (Hearts of Palm Recipes)
Jicama (Jicama Recipes)
Lettuce (Lettuce Recipes)
Radishes (Radish Recipes)
Spinach (Spinach Recipes)


Three Net Carb Vegetables


Bell Peppers, Green (Bell Pepper Recipes)
Cabbage, Green & Savoy (Cabbage Recipes)
Cauliflower (Cauliflower Recipes)
Cucumber (Cucumber Recipes)
Daikon (Daikon Recipes)
Kohlrabi (Kohlrabi Recipes)
Mushrooms, Button (Mushroom Recipes)
Pumpkin Puree (1 cup) (Pumpkin Recipes)
Rhubarb (Rhubarb Recipes)
Summer Squash (Summer Squash Recipes)
Zucchini (Zucchini Recipes)

Four Net Carb Vegetables
Avocado, California (1 cup) (Avocado Recipes)
Fennel (Fennel Recipes)
Green Beans (Green Bean Recipes)
Mushrooms, Crimini & Oyster (Mushroom Recipes)
Okra (Okra Recipes)
Radicchio (Radicchio Recipes)
Tomatoes (Tomato Recipes)

Five Net Carb Vegetables

Avocado, Florida (1 cup) (Avocado Recipes)
Bell Peppers, Red (Bell Pepper Recipes)
Broccoli (Broccoli Recipes)
Edamame (1/2 cup) (Edamame Recipes)
Mushrooms, Enoki (Mushroom Recipes)
Tomatillo (Tomatillo Recipes)
Turnips (Turnip Recipes)
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Old 01-30-2012, 02:19 AM   #519
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I'm gonna start participating here. Don't need in on the competition but I'm planning to drop 25 lbs in February and March. I perform better athletically lighter and I don't have a lot of years of competitive softball remaining. I have to drop some weight to be able to get around better.
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Old 01-30-2012, 07:36 AM   #520
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Just got back from my little workout room,first day of 2012 back on the treadmill.Got a 2 mile walk in.
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Old 01-30-2012, 07:36 AM   #521
Archie F. Swin Archie F. Swin is offline
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Old 01-30-2012, 08:09 AM   #522
Nzoner Nzoner is offline
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Quote:
Originally Posted by Buck View Post
I need to look for that Walden Farms stuff.
Just a head's up but I was on Amazon yesterday and in their grocery section they have low carb foods.
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Old 01-30-2012, 10:53 AM   #523
L.A. Chieffan L.A. Chieffan is offline
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For those on the keto diet, are you guys carbing up on the weekends?
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Old 01-30-2012, 11:06 AM   #524
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Quote:
Originally Posted by Nzoner View Post
Just a head's up but I was on Amazon yesterday and in their grocery section they have low carb foods.
Sweet, I'll check it out.
Quote:
Originally Posted by L.A.Chieffan View Post
For those on the keto diet, are you guys carbing up on the weekends?
No.

I haven't had a single cheat day yet and the most net carbs I've had in a day so far is probably about 15. I've been at this for 30 days now.

Down to 272.8 (down 22.2 pounds).
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Old 01-30-2012, 11:10 AM   #525
L.A. Chieffan L.A. Chieffan is offline
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Quote:
Originally Posted by Buck View Post

No.

I haven't had a single cheat day yet and the most net carbs I've had in a day so far is probably about 15. I've been at this for 30 days now.

Down to 272.8 (down 22.2 pounds).
From what i'm reading you're supposed to have a cheat day once a week to avoid burning off muscle. Are you working out at all?
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