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Old 08-28-2012, 04:38 PM   #1
Mr. Flopnuts Mr. Flopnuts is offline
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Love that picture. I'm going to do a weigh in on 09/01 for anyone who wants too. I already know my approximate starting weight, and I'm purposely waiting until 10/01 to find out where I'm at. I don't want a scale to be a part of this process for the first 2-3 months. I'm going to weigh monthly just to make sure I'm hitting targets and for adjustment purposes. The last time I did this I obsessed over the scale way too much. I'd like to find something else to obsess over this time around.
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Old 08-28-2012, 05:07 PM   #2
Marcellus Marcellus is offline
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Originally Posted by Mr. Flopnuts View Post
Love that picture. I'm going to do a weigh in on 09/01 for anyone who wants too. I already know my approximate starting weight, and I'm purposely waiting until 10/01 to find out where I'm at. I don't want a scale to be a part of this process for the first 2-3 months. I'm going to weigh monthly just to make sure I'm hitting targets and for adjustment purposes. The last time I did this I obsessed over the scale way too much. I'd like to find something else to obsess over this time around.
What kind of phone you have?
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Old 08-28-2012, 05:53 PM   #3
Mr. Flopnuts Mr. Flopnuts is offline
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What kind of phone you have?
Samsung galaxy s3.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 08-28-2012, 05:59 PM   #4
Mr. Plow Mr. Plow is offline
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Samsung galaxy s3.
Man I want one. Love my S2.
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Old 08-28-2012, 06:04 PM   #5
Mr. Flopnuts Mr. Flopnuts is offline
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Your Food Diary For: Prev Tuesday August 28, 2012 Next
Breakfast Calories Carbs Fat Protein
Snacks - Popcorn, oil-popped, 1 cup 55 6 3 1

Lunch
Oroweat - Country Potato Bread, 1 slice 100 20 1 3
Beaver - Cream Style Horseradish, 2 tsp 20 4 2 0
Generic - 90% Lean 10% Fat Ground Sirloin Burgers, 3.96 oz 238 0 11 15

Dinner
Generic - Egg Scrambled - Large, 3 egg 210 2 14 21
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 4.5 slices (15g) 105 0 6 11
Jimmy Dean - Premium Pork Hot Sausage, 3 oz. Cooked (56g) 300 2 26 14
Add Food Quick Tools 615 4 46 46
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 2 4


Totals 1,089 40 65 69
Your Daily Goal 3,084 424 103 115
Remaining 1,995 384 38 46

I haven't set anything up. My target is 1000-1200 calories a day, protein (and now fat) heavy. Dinner was my first low carb meal. Staple. I'll be eating a lot of it. I burned about 700 calories exercising today, and burn 3000 just breathing. We'll see how it all pans out long term.
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Old 08-28-2012, 06:10 PM   #6
bevischief bevischief is offline
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Old 08-28-2012, 06:14 PM   #7
Mr. Flopnuts Mr. Flopnuts is offline
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Great. I'm pretty sore, but that's from getting off of my ass. I didn't officially go low carb until late this afternoon, as dinner reflects. I talked to Buck, so I know to expect the carb hangover, or whatever you want to call it. As far as low calories go, no big deal. I've ran 5 miles coming off of a 36 hour fast, so I know that eat before you workout stuff is bullshit. As long as you're getting enough protein everyday, the hunger goes away after a couple of weeks.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 08-28-2012, 06:19 PM   #8
The Franchise The Franchise is offline
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Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
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Old 08-28-2012, 06:34 PM   #9
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by Pestilence View Post
Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
Haven't even looked. The fat requirement tastes great but nets less food. Low carb veggie increase is coming. Eggs will be a staple.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 08-28-2012, 08:15 PM   #10
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Quote:
Originally Posted by Pestilence View Post
Question since you're going keto.

What kind of recipes are you looking at? I'm trying to find easy things that don't require a lot of work.

Are you going zero carb or keeping it under 50?
Here's my bread and butter.

1 lb of 80/20 (85/15 is okay too) ground beef.
Half a can of diced tomatoes (get the ones that are seasoned with garlic or something Hunts brand I think.. this is optional)
~20 pepperoni slices
~1 cup of some Italian style shredded cheese.

1. Season the ground beef w/hamburger or Italian seasonings and brown and drain.

2. Turn to lowest heat setting and either put the half can of tomatoes (less juice the better) in the food processor and then into the pan or just the tomatoes right into the pan of ground beef. Mix. (optional)

3. Layer the pepperonis on top and let it simmer for about 5-10 min.

4. Layer the shredded cheese on top.

5. Put the pan under the broiler at 300 degrees for 4-6 min (until cheese is golden brown or less time if you just want cheese melted.

It's like Keto Pizza. The pic is this w/out the tomato sauce.

Last edited by Buck; 08-28-2012 at 08:35 PM..
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Old 08-28-2012, 08:34 PM   #11
Ceej Ceej is offline
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Breakfast - 2% milk, Special K honey oat cereal

Lunch - salad with bacon ranch

Dinner - grilled chicken on some tortilla chips with cheese, salsa

Dessert - strawberries and grapes

All I drank was water today and walked 1.6 miles.

Bought a bunch of fruit, chicken, salad for lunches and breakfast at work.
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Old 08-28-2012, 06:22 PM   #12
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Old 08-28-2012, 06:29 PM   #13
Saulbadguy Saulbadguy is offline
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Breakfast-
4 oz Skim Milk
1 slice of toast (45 calorie Sara Lee)

Morning snack -
Banana
Light string chz

Lunch -
Chef Boyardee Spaghetti and Meatballs
1 Kiwi

Snack-
Apple

Dinner -
28 oz Light beer
1 Tomato w/ 2 tbps balsamic vinegar
6 garlic stuffed olives
"Smart ones" TV dinner
1 slice bread
1 single serving Broccoli w/ chz

Snack -
1 slice bread /w natural peanut butter
1 Edy's "fruit bar"
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Old 08-28-2012, 08:09 PM   #14
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Quote:
Originally Posted by Saulbadguy View Post
Breakfast-
4 oz Skim Milk
1 slice of toast (45 calorie Sara Lee)

Morning snack -
Banana
Light string chz

Lunch -
Chef Boyardee Spaghetti and Meatballs
1 Kiwi

Snack-
Apple

Dinner -
28 oz Light beer
1 Tomato w/ 2 tbps balsamic vinegar
6 garlic stuffed olives
"Smart ones" TV dinner
1 slice bread
1 single serving Broccoli w/ chz

Snack -
1 slice bread /w natural peanut butter
1 Edy's "fruit bar"
Why did you have to ruin a perfectly good day with Chef Boyardee?
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Old 08-28-2012, 09:17 PM   #15
Saulbadguy Saulbadguy is offline
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Why did you have to ruin a perfectly good day with Chef Boyardee?
Shit is really convenient. 45 seconds in the 'wave and I'm back at my desk for some lunchtime BBS'n.
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