Life *.* 2014 General Fitness Thread *.* - Page 170

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

BigCatDaddy · 05-24-2014, 07:54 PM

Quote:

Originally Posted by Buehler445

I'm not sure when sacc went all out troll, he used to post decent football takes.

Now it's Hugh Jackman huge on vegan and Kate Upton isn't hot.

And sex is repulsive.

Actually the world has a lot of people like Sac. They search until they find someone or something that tells them what they want to hear. It like that damn "cleanse" shit everybody wants to do. Not one doctor or study says it does jack shit but some douche does alternative medicine shit recommends it and everyone jumps on board. dumb dumb dumb.

Silock · 05-24-2014, 09:47 PM

I'm going to need a cleanse from my vegan diet. Oklahoma Joe's should do the trick nicely.

**Buehler445** · 05-24-2014, 11:07 PM

Quote:

Originally Posted by Silock

I'm you to need a cleanse from my vegan diet. Oklahoma Joe's should do the trick nicely.

Hog's Gone Fishin · 05-25-2014, 06:59 AM

Quote:

Originally Posted by Silock

Probably because I think Hog Farmer is trying to be funny (albeit failing miserably, I still think he's probably a nice guy). Sac is just trying to be "that guy."

Not trying to be funny ! Serious as a friggin heart attack.

Pasta Little Brioni · 05-25-2014, 07:23 AM

9 cups of brocoli.... no wonder the dude is full of shit

Hammock Parties · 05-26-2014, 05:30 PM

LOL ab implants on fitness competitors?

Aspengc8 · 05-26-2014, 07:44 PM

Quote:

Originally Posted by Count Zarth

LOL ab implants on fitness competitors?

I dont think they are implants, I think its a condition referred to as 'Palumbo-ism', taken from the bodybuilder Dave Palumbo. Its like a distended gut/ab-pop from so much GH use over the years. The dude in that pic is a mess.. looks like he had some gyno surgery as well.

BigCatDaddy · 05-26-2014, 09:13 PM

http://www.dailydot.com/opinion/why-i-dont-do-crossfit/

Silock · 05-26-2014, 09:33 PM

Truth. That article has it.

Although, it's a bit puzzling that the author worked with 3 time champs at FSU, yet has never and will never do a deadlift in his entire life.

ThaVirus · 05-26-2014, 09:39 PM

Just opened DaFace's "Guilty pleasure foods" thread and feel like I need to go work out.

In58men · 05-26-2014, 09:40 PM

I'm starting this tomorrow

ThaVirus · 05-26-2014, 09:48 PM

Good for you, bro.

Lewdog, Silock, penguinz and el borracho have basically sworn by cleansing. It's totally the way to go.

While you're at it you should check into vegan dieting and crossfit as well.

In58men · 05-26-2014, 09:52 PM

Quote:

Originally Posted by ThaVirus

Good for you, bro.

Lewdog, Silock, penguinz and el borracho have basically sworn by cleansing. It's totally the way to go.

While you're at it you should check into vegan dieting and crossfit as well.

I have heard great things about the cleansing as well. I am doing the 2-day deep cleanse then hittin the shakes on Thursday. My buddy owns a CrossFit training facility in Hawaii called Arkaios CrossFit. Check them out on Facebook if you have one. They'll give advice if needed.

Hammock Parties · 05-26-2014, 10:12 PM

Save your money and get a $1 bottle of magnesium citrate. That shit will cleanse you bro.

Silock · 05-26-2014, 10:33 PM

Quote:

Originally Posted by ThaVirus

Good for you, bro.

Lewdog, Silock, penguinz and el borracho have basically sworn by cleansing. It's totally the way to go.

While you're at it you should check into vegan dieting and crossfit as well.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3037626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,364

05-24-2014, 09:47 PM	#2537
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I'm going to need a cleanse from my vegan diet. Oklahoma Joe's should do the trick nicely. Last edited by Silock; 05-24-2014 at 11:35 PM..
Posts: 19,908

05-25-2014, 07:23 AM	#2540
Pasta Little Brioni Consuming CP souls Join Date: Oct 2005 Location: U.S.A. Casino cash: $3868880	9 cups of brocoli.... no wonder the dude is full of shit
Posts: 68,691

05-26-2014, 05:30 PM	#2541
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4600478	LOL ab implants on fitness competitors?
Posts: 278,272

05-26-2014, 09:13 PM	#2543
BigCatDaddy The Beast Inside Your Head Join Date: Jul 2006 Location: Parts Unknown Casino cash: $1909122	http://www.dailydot.com/opinion/why-i-dont-do-crossfit/
Posts: 25,874

05-26-2014, 09:33 PM	#2544
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Truth. That article has it. Although, it's a bit puzzling that the author worked with 3 time champs at FSU, yet has never and will never do a deadlift in his entire life.
Posts: 19,908

05-26-2014, 09:39 PM	#2545
ThaVirus 20 Menthol KOOLs Join Date: Sep 2007 Casino cash: $1972369	Just opened DaFace's "Guilty pleasure foods" thread and feel like I need to go work out.
Posts: 44,362

05-26-2014, 09:40 PM	#2546
In58men Baba Ganoush Join Date: Jan 2012 Casino cash: $2178026	I'm starting this tomorrow __________________ My Kansas City Chief record 9-9
Posts: 29,240

05-26-2014, 09:48 PM	#2547
ThaVirus 20 Menthol KOOLs Join Date: Sep 2007 Casino cash: $1972369	Good for you, bro. Lewdog, Silock, penguinz and el borracho have basically sworn by cleansing. It's totally the way to go. While you're at it you should check into vegan dieting and crossfit as well.
Posts: 44,362

05-26-2014, 10:12 PM	#2549
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4600478	Save your money and get a $1 bottle of magnesium citrate. That shit will cleanse you bro.
Posts: 278,272