Life *.* 2014 General Fitness Thread *.* - Page 197

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

KC Jones · 06-17-2014, 05:39 PM

Big step for me today, I rode my bike home from work. 15 miles and I'm wiped. Left my car there so tomorrow morning I'll ride back in. Luckily only 2 miles of it was in a business area with no bike lanes - most of it was on bike trails with underpasses.

Silock · 06-18-2014, 10:00 PM

Back on UD 2.0.

Already feel way better than when I was on a vegan diet. This shit works.

**The Franchise** · 06-20-2014, 11:29 AM

I'm sure it's already been described (and if so...just point me to the post number).....but what's UD 2.0?

Silock · 06-20-2014, 03:37 PM

http://www.bodyrecomposition.com/ultimate-diet-20

Cannibal · 06-20-2014, 05:06 PM

Quote:

Originally Posted by KC Jones

Big step for me today, I rode my bike home from work. 15 miles and I'm wiped. Left my car there so tomorrow morning I'll ride back in. Luckily only 2 miles of it was in a business area with no bike lanes - most of it was on bike trails with underpasses.

Good job. Keep it up!

**luv** · 06-20-2014, 06:09 PM

Worked out with the new trainer yesterday. Leg day. He had me do some sumo squats standing on 45s and lifting a 55lb kettle bell. Also, I did 8 rounds of 20 secs of body weight squats and 10 sec hold. And when doing deadlifts, he had a fresh perspective and a few additional tips that seemed to help. Too bad I only have two sessions left. I kinda like the kid.

Silock · 06-23-2014, 03:13 AM

Before carb load weight: 193.6

After carb load weight: 203.5

After heavy workout and soccer game weight: 198.3

I bet it goes to the low 190s tomorrow. Weight fluctuations like crazy on this diet.

Hammock Parties · 06-23-2014, 11:41 AM

Dude is insane.

**Rausch** · 06-23-2014, 11:50 AM

Quote:

Originally Posted by Count Zarth

Dude is insane.

I'm sure plenty will argue but to me this is the Apex human.

The ability to adapt your body to any situation.

Too big and you require too much protein/calories/time devoted to food. Too small and you can't respond to fight or flight situations appropriately.

And honestly, what argument can you really put forth that beats being able to use your body in any way necessary?...

BigCatDaddy · 06-23-2014, 11:55 AM

Quote:

Originally Posted by Count Zarth

Dude is insane.

Cool. A gymnastics video

Hammock Parties · 06-23-2014, 12:00 PM

Quote:

Originally Posted by BigCatDaddy

Cool. A gymnastics video

You wish you looked as good as that guy.

Bitches look at him like a stop sign.

Katipan · 06-23-2014, 12:05 PM

Quote:

Originally Posted by Count Zarth

You wish you looked as good as that guy.

Bitches look at him like a stop sign.

Only if he's carrying a pommel horse or high bar with him.

BigCatDaddy · 06-23-2014, 12:33 PM

Quote:

Originally Posted by Count Zarth

You wish you looked as good as that guy.

Bitches look at him like a stop sign.

Give me 4 1/2 months.

**Rausch** · 06-23-2014, 12:37 PM

Quote:

Originally Posted by Katipan

Only if he's carrying a pommel horse or high bar with him.

You say, until he does one of those squirrely flips and picks up a heel you dropped off an overpass...

Pepe Silvia · 06-23-2014, 01:11 PM

Quote:

Originally Posted by Count Zarth

Don't worry I do.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3067626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,329

06-17-2014, 05:39 PM	#2941
KC Jones Genious Join Date: Aug 2000 Location: Colorado Casino cash: $10012761	Big step for me today, I rode my bike home from work. 15 miles and I'm wiped. Left my car there so tomorrow morning I'll ride back in. Luckily only 2 miles of it was in a business area with no bike lanes - most of it was on bike trails with underpasses. __________________ re-sign: to sign again resign: to withdraw from employment
Posts: 5,366

06-18-2014, 10:00 PM	#2942
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Back on UD 2.0. Already feel way better than when I was on a vegan diet. This shit works.
Posts: 19,908

06-20-2014, 11:29 AM	#2943
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3025047	I'm sure it's already been described (and if so...just point me to the post number).....but what's UD 2.0?
Posts: 92,196

06-20-2014, 03:37 PM	#2944
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	http://www.bodyrecomposition.com/ultimate-diet-20
Posts: 19,908

06-20-2014, 06:09 PM	#2946
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6199600	Worked out with the new trainer yesterday. Leg day. He had me do some sumo squats standing on 45s and lifting a 55lb kettle bell. Also, I did 8 rounds of 20 secs of body weight squats and 10 sec hold. And when doing deadlifts, he had a fresh perspective and a few additional tips that seemed to help. Too bad I only have two sessions left. I kinda like the kid.
Posts: 63,432

06-23-2014, 03:13 AM	#2947
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Before carb load weight: 193.6 After carb load weight: 203.5 After heavy workout and soccer game weight: 198.3 I bet it goes to the low 190s tomorrow. Weight fluctuations like crazy on this diet.
Posts: 19,908

06-23-2014, 11:41 AM	#2948
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4630478	Dude is insane.
Posts: 278,150