Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2012 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
 
Thread Tools Display Modes
Old 01-05-2012, 03:50 PM   #1
BigCatDaddy BigCatDaddy is online now
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1809122
Quote:
Originally Posted by CJizzles View Post
What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Weights + Cardio + Counting calories(stay at a reduced calorie intake) = Winning!

There some other proven stuff out there that may help a bit that's safe. Green Tea extract and 7-keto come to mind.
Posts: 25,892
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 01-05-2012, 03:53 PM   #2
Ceej Ceej is offline
BOOM!1!
 
Ceej's Avatar
 

Join Date: Aug 2004
Casino cash: $9425541
Quote:
Originally Posted by BigCatDaddy View Post
Weights + Cardio + Counting calories = Winning!
Man, I haven't lifted weights since high school at this point in my life I'm much more comfortable doing cardio. I feel the most comfortable on the bike while I get back into the swing of things.
Posts: 18,768
Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
     Reply With Quote
Old 01-05-2012, 03:57 PM   #3
BigCatDaddy BigCatDaddy is online now
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1809122
Quote:
Originally Posted by CJizzles View Post
Man, I haven't lifted weights since high school at this point in my life I'm much more comfortable doing cardio. I feel the most comfortable on the bike while I get back into the swing of things.
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
Posts: 25,892
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 01-05-2012, 04:02 PM   #4
Ceej Ceej is offline
BOOM!1!
 
Ceej's Avatar
 

Join Date: Aug 2004
Casino cash: $9425541
Quote:
Originally Posted by BigCatDaddy View Post
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
I'm 27 in March. I'm not questioning the combination, but I do the bike because it makes me feel comfortable. I know that sounds lame and doesn't make sense to some. If I felt comfortable I would be on the elliptical rather than the bike. But, it's just awkward to me.

And as far as weights go I wouldn't even know what weight to begin at.
Posts: 18,768
Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
     Reply With Quote
Reply

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 07:11 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.