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Old 08-15-2016, 11:57 AM  
'Hamas' Jenkins 'Hamas' Jenkins is offline
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How Do You Limit Salt Intake?
Excellent idea in theory, almost impossible in reality short of adopting a vegan diet. I don't need to drop my salt intake precipitously--I don't have high blood pressure and my kidney function is fine. I just wonder how it can be done feasibly without spending a ton of time on meal prep and a limited palate.
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Old 08-17-2016, 04:31 AM   #61
Fire Me Boy! Fire Me Boy! is offline
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Originally Posted by Groves View Post
Hyponatremia (too little salt in your system) is just as bad.

I'd never even think of limiting your salt unless you have a verified need.


It's almost impossible to have too little. Just naturally occurring sodium takes care of most needs.
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Old 08-17-2016, 08:00 AM   #62
MagicHef MagicHef is offline
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Quote:
Originally Posted by Fire Me Boy! View Post
It's almost impossible to have too little. Just naturally occurring sodium takes care of most needs.
It's the most common electrolyte imbalance, and it occurs in up to 30% of certain specific populations (i.e. nursing home residents).

It's not almost impossible to have too little.
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Old 08-17-2016, 02:08 PM   #63
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Originally Posted by MagicHef View Post
It's the most common electrolyte imbalance, and it occurs in up to 30% of certain specific populations (i.e. nursing home residents).

It's not almost impossible to have too little.
Yea but you stated the most important fact on Hyponatremia, it's most commonly found in the elderly. Those of us eating enough calories and maintaining our weight, have a very low chance of getting it, even if you limit sodium intake on purpose. I see it mostly in dementia patients who stop eating and drinking for a few days. Very hard with a diet in this country to get low sodium if you're eating.
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Old 08-17-2016, 06:22 PM   #64
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Without reading through and it probably has been mentioned, buying low sodium when available, any canned vegetable drain the juice from the can and rinse the veggies before cooking and serving. Buy more fresh veggies and meat while eating less processed foods along with eating out.
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Old 08-17-2016, 06:36 PM   #65
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Originally Posted by Chief Roundup View Post
Without reading through and it probably has been mentioned, buying low sodium when available, any canned vegetable drain the juice from the can and rinse the veggies before cooking and serving. Buy more fresh veggies and meat while eating less processed foods along with eating out.


Just don't buy canned. Frozen have no sodium (and taste better).
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Old 08-18-2016, 07:53 AM   #66
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