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02-05-2012, 03:37 PM | #586 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4690478
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Don't bother, you're gonna need even smaller ones soon.
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Chiefs game films |
Posts: 277,966
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02-05-2012, 03:38 PM | #587 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8319900
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Posts: 44,562
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02-08-2012, 08:35 AM | #588 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8319900
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My breakfast today.
I hope I didn't piss off my neighbors in the complex I live in by waking them up to the delicious smell of steak at 5:30 in the morning. |
Posts: 44,562
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02-08-2012, 09:00 AM | #589 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4690478
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Chiefs game films |
Posts: 277,966
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02-08-2012, 09:38 AM | #590 |
Stay down bitch!
Join Date: Jun 2001
Location: Plano, TX
Casino cash: $6430670
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I'm on day 2 of my juice fast. I'm 205lbs. Going to try for two weeks. If I feel good at the end of the two weeks I might keep going. The vegetable and fruit juices do a pretty good job of keeping me from feeling like I'm starving but it's only been a day. Everything I've read say headaches and diahrea are the worst on day 3. I do get the cravings when I'm around food but nothing I can't handle.
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Disappointing my parents since 1976 |
Posts: 9,154
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02-08-2012, 10:00 AM | #591 | |
Award Winning Tailgater
Join Date: Aug 2000
Casino cash: $2281570
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Quote:
I did the same thing on Sunday, smaller steak though. |
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Posts: 3,911
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02-08-2012, 11:03 AM | #592 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
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Dietary requirements for me:
100 oz of water per day (this is a toughie for me) 3-4 servings of veggies Zero high fructose corn syrup (gotta read my labels) Some kind of lean protein with every meal and snack 1550-1750 calories per day for now (I've been trying to keep at around 1200, so this seems so high. Going to go for the 1550.) Fitness-wise, I did my first strength training workout last night. It looked simple on paper, but there were a few things that kicked my butt. Tonight is cardio night. I bought a exercise/food log called fitbook yesterday. I love it. I am able to track my exercises including reps, sets, and weight. I also log my food for each day, and it has a nutrition, water, and sleep tracker for each day. It's small enough that it fits in my purse. Next to each meal and snack, there are three smiley faces (smiling, neutral, and frowning) to help me rate how I did. Feeling good. Oh, and tonight is my last night of class EVER! Sorry, just a little excited. |
Posts: 63,427
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02-08-2012, 11:14 AM | #593 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8319900
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I try to drink at least 4L a day and shoot for 6L usually.
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Posts: 44,562
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02-08-2012, 11:21 AM | #594 |
This is the way
Join Date: Sep 2000
Location: Wichita Falls, Texas
Casino cash: $9975673
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My weight has plateaued in the last week. I think the next 5-10 pounds is going to be tougher than the first 15. Its possible that I'm developing some muscle, buts its more likely that I've been eating too much. There are so many dietary temptations during the weekend. I'm optimistic though.
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"No Two People Will Do It The Same, You got It Down...When You Appear to Be In Pain!" |
Posts: 11,800
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02-08-2012, 12:34 PM | #595 |
Better than Nelson
Join Date: Mar 2003
Casino cash: $10000400
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Got up to 172 after a vacation in early January. Got down to 164 last week and then switched scales. I think this one is more accurate and about 2.5 pounds heavier.
163.8 this morning |
Posts: 17,356
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02-08-2012, 02:16 PM | #596 | |
The Master
Join Date: Sep 2002
Location: Marion, IA
Casino cash: $10004925
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Super Bowl did not help.
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-Watching Eddie Podolak Quote:
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Posts: 23,101
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02-08-2012, 02:36 PM | #597 |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
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Posts: 23,164
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02-08-2012, 07:16 PM | #598 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8319900
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This is my dinner right now. This is the before picture, obviously.
I'll post after pictures when I cook it. |
Posts: 44,562
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02-08-2012, 07:17 PM | #599 |
Wasted away again...
Join Date: Aug 2000
Location: in Margaritaville
Casino cash: $7380000
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What the hell is it?
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If you shed a tear for me, please make it a tear of joy. -Joe Tracy (Nzoner) . . |
Posts: 51,124
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02-08-2012, 07:41 PM | #600 |
Opie and Anthony XM 105
Join Date: Nov 2008
Casino cash: $10002400
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Posts: 7,910
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