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11-11-2017, 03:51 AM | #2 |
Choco Favre
Join Date: Jul 2012
Casino cash: $2484765
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Depending on the stress level it could be anywhere from 3 to 8 hours.
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Posts: 29,148
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11-11-2017, 03:58 AM | #3 |
ON CP YOU’RE SOMEBODY’S BITCH!
Join Date: Sep 2011
Location: Da SEI
Casino cash: $4524809
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I generally get to bed at 9a...I'll sleep until about noon. I roll around in bed from noon until about 230p. I wake up when my daughters get home from school and have their first argument of the evening. They get in the door at 320p...they generally have their first argument at about 322p. I then am up and exhausted for the rest of the day until 930ish...I lay down until 1015p and it's time to get ready for work again.
Yeah, I hate my sleep schedule. I am always freaking tired. |
Posts: 13,257
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11-11-2017, 04:00 AM | #4 | |
Banned
Join Date: Jan 2013
Casino cash: $9998560
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Quote:
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Posts: 53,803
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11-11-2017, 04:00 AM | #5 |
Trippin' BAWLZ
Join Date: Jun 2014
Location: Another dimension
Casino cash: $9794749
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Not much about the same maybe 4 hours at most, I come from a family of insomniacs
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I'll miss you Albert Wilson
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Posts: 3,648
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11-11-2017, 04:23 AM | #6 | |
Banned
Join Date: Jan 2013
Casino cash: $9998560
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Quote:
Another is to get a nice fish tank in your bedroom. Very soothing. Lava lamp works too. Or jerk one out. |
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Posts: 53,803
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11-11-2017, 07:25 AM | #7 |
In Search of a Life
Join Date: Apr 2013
Location: Kansas
Casino cash: $2968994
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Average about 6-ish hours a night. But, no matter what time I fall asleep, I'm awake between 5:30-6:15. Binged some Stranger Things last night, went to bed around 1:30, yet here I am at 6:30 wide awake
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Posts: 21,771
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11-11-2017, 07:37 AM | #8 |
Supporter
Join Date: Oct 2006
Location: The Crazys of Montana
Casino cash: $10018968
VARSITY
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4 to 5 hours a night. It would be more than enough if I didn't wake ten times in that span.
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Posts: 5,740
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11-11-2017, 08:06 AM | #9 | |
MVP
Join Date: May 2001
Casino cash: $4502970
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Posts: 18,146
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11-11-2017, 08:16 AM | #10 |
MVP
Join Date: Jan 2013
Casino cash: $1495541
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To the people who can't sleep, what is your diet like? I completely cut out sugar and processed food and I have never slept better in my life. Even when I only get 4-5 hours I wake up refreshed still.
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Posts: 10,619
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11-11-2017, 08:17 AM | #11 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
Casino cash: $2098244
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I get at least 8 hours every night. Sleep is the best supplement for your body and it's free.
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Posts: 34,035
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11-11-2017, 08:22 AM | #12 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $2059611
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Used to be around 7.5-8 but after I cut down on sugar, I get 6 and feel fantastic.
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Noah Gray |
Posts: 46,270
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11-11-2017, 08:25 AM | #13 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1711900
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I pretty much get 7-8 hours of sleep a night. I wake up quite a bit (3-5x) but fall back asleep easily. Sometimes I'll sleep for 9 hours on the weekend but that's pretty rare and only if I am really tired.
Sleep is way more important for total body health than people give it credit for. |
Posts: 45,634
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11-11-2017, 08:26 AM | #14 | |
Starter
Join Date: Mar 2008
Location: Kansas City, MO
Casino cash: $2417473
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Posts: 533
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11-11-2017, 08:32 AM | #15 |
Cast Iron Jedi
Join Date: Nov 2004
Casino cash: $9999900
VARSITY
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How Long Or Often Do You Sleep?
7-9 hours, depending on when I decide to roll over. My sleep got a lot more once I went on this at-home dialysis. I have to be hooked up for 10 hours, so I usually head to the bedroom between 7 and 8. Once I'm there, it's reading or watching TV or playing here on CP until I decide to go to sleep.
For those struggling to fall asleep, one trick I learned was to starting counting backwards by 3s from 300. 300, 297, 294, 291, etc. I don't usually remember anything past 250. |
Posts: 35,253
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