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03-04-2013, 09:22 AM | #76 |
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Get the Vitamix when you can. You can get a refurbished one from their website a a discounted rate. That way, you can juice veggies like spinach and kale, carrots etc.
Congrats on the qweight loss and big congrats on diminishing your headaches. Getting rid of the soda and replacing with not only water, but good juice is prolly a huge reason. Soda is ****ing terrible for us. To continue to lose weight, drinking a gallon plus a day is good. But don't drink your weight in water. .for instance, maybe drink 150 oz a day? Just under 2 gallons from here on out? That's what my trainer ha told made in the past, altho mine is a gallon a day 120oz. Keep it up. Your inspiration. Love to keep,seeing your progress
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03-04-2013, 09:30 AM | #77 | |
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03-04-2013, 09:32 AM | #78 | ||
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Yep, I dropped 17lbs. I will check in with my doctor this week. |
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03-04-2013, 09:38 AM | #79 |
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Yes, all types of berries, but I actually have been eating them whole. I am not wasting them in the juicer. It takes like 3lbs of blueberries to make one shake, F that noise. I have been eating tons of different berries. Cancer runs in my family very deeply, and I am on a lifestyle change to combat any type of disease or illness I can. The show fat, sick and nearly dead really hit me in the eyes. I don't want to have a stroke or massive heart attack before fourty. If I can eat different types of berries to help me avoid cancer, even if it only matters a couple %, I am going to do it!
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03-04-2013, 09:41 AM | #80 | |
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03-04-2013, 09:45 AM | #81 |
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This is going to sound sad, but I used to drink so much diet soda that I wouldn't pee for 3 or 4 hours. I watched another documentary about diet sode and regular soda, and man ignorance is bliss. Needless to say, my diet soda intake will be cut by about 95%.
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03-04-2013, 09:46 AM | #82 |
FINALLY! The wait is over.
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This is the juicer the guy from the movie bought. Cheaper than the Vitamix.
http://www.amazon.com/Breville-JE98X...2411880&sr=1-2 |
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03-04-2013, 09:50 AM | #83 |
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Curious if you're subscribing to any mail-order places to buy all this produce in bulk. I imagine if you take a trip through the grocery store to collect all this, it comes out to damn near $20 a drink in some cases.
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03-04-2013, 09:53 AM | #84 |
FINALLY! The wait is over.
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03-04-2013, 10:03 AM | #85 |
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Nope, I shop at Sam's Club, and their produce is ridiculously cheap, althought I do have to buy Kale from Wally World, because Sam's doesn't carry it. I priced my first four days, and with the sweet deals at Sam's I am looking at like 7-8 bucks a day. Well, maybe around 9 if I factor in the Kale. I used a bunch of spinach yesterday and that's pretty cheap. Fruit is ridiculously cheap at Sam's club. I got 10lbs worth of oranges for like 3.88.
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03-04-2013, 10:04 AM | #86 |
Garlic make my feet stank!
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Curious why your going to alter the diet after 3 days.
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03-04-2013, 10:10 AM | #87 |
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I won't alter it till after Friday. I said what I was going to alter, but I am keeping with this for a full week. Then on Saturday I will alter it. My doctor said a week is plenty to get everything out. To be honest, I wouldn't want to do this for 30days or 60days, could I? Sure, but the benefit to me isn't worth it. I am motivated to keep my change, but I also don't want to dred my meal time, life's to short IMO. I am probably going to eat my one meal a day at lunch, which will comprise of a lot of fruit, pretzels, some almonds and some form of lean protein. I will stay on that regiment for 60 days. Then I will probably go down to juicing for breakfast and a small juice to accompany lunch and/or dinner.
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03-04-2013, 10:12 AM | #88 |
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Side Note: If you put pineapple in the mean green juice recipe it makes it much better. I wouldn't say its awesome, but I actually won't mind drinking it for another week! A downside to juicing is your breath, birps and farts tend to smell like death. I drink a ton of water and it keeps your breath and birps ok. Farts on the other hand, tend to have a mind of their own! Im kidding, it hasn't been too bad. So I have been on for three full days and I really haven't had an issue with running poop, it hasnt been bad at all.
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03-04-2013, 09:27 PM | #89 |
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Jesus Christ, I tried eating a lot of ginger this morning in my smoothie and I burned the shit out of my throat and ass. It certainly clears the pipes too.
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03-04-2013, 09:40 PM | #90 | |
When a nightmare becomes real
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