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Old 11-16-2004, 04:30 PM  
Dr. Johnny Fever Dr. Johnny Fever is offline
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I started Atkins today
I'm determined to lose at least 30 pounds...like to lose 50. That would be perfect. Anyone had success with Atkins before? Any advice? Is lite beer and diet soda ok in moderation?

This over-weight shit was never suppossed to happen to me. I was a skinny kid in high school, was in weight training and had a nice V shape in college, then put on about 75 pounds in that last 15 years. Christ!

It's coming off...one way or another. Salad, meat and water are my friends.

Wish me luck. Hopefully next time we have a big Chiefsplanet get together I'll be half the man I am now.
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Old 11-16-2004, 05:10 PM   #46
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by penguinz
Here is the secret for you. Eat healthy and in moderation. Do cardio excercises minimum of 30 minutes at least 3 times a week. Also lift weights. YOu donlt have to go all out and try to get ripped. Just do light weights with high reps.
cool and no problem....thanks!
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Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:11 PM   #47
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Old 11-16-2004, 05:11 PM   #48
Demonpenz Demonpenz is offline
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what are you posting in a restaurant or something????

we have internet at this halfway house
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Old 11-16-2004, 05:11 PM   #49
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Sydd
Not eating within two hours of going to bed will do wonders.
I've been really bad at that one....
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Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:12 PM   #50
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Demonpenz
we have internet at this halfway house
oh...well good for you...
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Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:13 PM   #51
Jenson71 Jenson71 is offline
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Old 11-16-2004, 05:14 PM   #52
Sydd Sydd is offline
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Originally Posted by beer me
I've been really bad at that one....

It sucks. I hate going to bed even slightly hungry, but if you learn to slowly cut back it will help bigtime.
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Old 11-16-2004, 05:15 PM   #53
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by Jenson71
Drink water. No fast food.
fast food = death
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Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:15 PM   #54
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Old 11-16-2004, 05:16 PM   #55
Demonpenz Demonpenz is offline
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sonic has new breakfest burittos
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Old 11-16-2004, 05:17 PM   #56
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Old 11-16-2004, 05:17 PM   #57
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Quote:
Originally Posted by penguinz
Here is the secret for you. Eat healthy and in moderation. Do cardio excercises minimum of 30 minutes at least 3 times a week. Also lift weights. YOu donlt have to go all out and try to get ripped. Just do light weights with high reps.
Incorrect, your best be is not to combine your aerobic and anaerobic activities into one. Your muscle is your fat burning engine. If you have a bigger motor you can burn more fuel just doing what you ordinarily do. The combination with light weights was designed for WOMEN who wanted to firm up a bit without putting on any muscle.
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Old 11-16-2004, 05:19 PM   #58
FAX FAX is offline
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Old 11-16-2004, 05:21 PM   #59
Dr. Johnny Fever Dr. Johnny Fever is offline
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Quote:
Originally Posted by FAX
Hop everywhere. Take laxatives.

FAX


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"Baseball? It's just a game. As simple as a ball and bat, yet as complex as the American spirit it symbolizes. It's a sport, a business and sometimes a religion."

Ernie Harwell
Posts: 34,865
Dr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby PiscitelliDr. Johnny Fever 's adopt a chief was Sabby Piscitelli
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Old 11-16-2004, 05:21 PM   #60
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