Life 2012 Fat Loss Challenge - Page 27

**The Franchise** · 10:21 AM

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
allen_kcCard-244
BigRedChief-345
whoman69-188
Dante84-202
Blankey-198
Buck-295
UteChief-208
Kyle DeLexus-230
lurker_king-298
58kcfan89-280
Braincase-310
TinyEvel-220
chiefzilla-167
L.A.Chieffan-367
jd1020-190
mnchiefsguy-280
Guru-205
Prederat-254
rockymtnchief-194
malachi47000-270
Renegade-261
Archie F. Swin-198
pr_capone-317
RiversRunRed-215
teedubya - 308
SLAG - still waiting
kc_rush - 272
chief52 - 222
luv - 259
zonachief - 214
BigEd - 278
memyselfI - 155
Fire_Me_Boy - still waiting
tigers#1fan - 265
kcmaxwell - 230
Fat Elvis - 244
chiefsfaninwa - 381
Nzoner - 223
R8ers - You can't weigh douche
Lono - 249.5
Dartgod - 264
PostRockPablo - 205
Monty - 218
Inmem58 - 265

Ultra Peanut · 01-27-2012, 10:23 PM

Yeah, the main thing I remember is a couple of eggs for the crust, but it's been a while; I can ask if you want. I seriously wouldn't have known it wasn't normal pizza.

Hammock Parties · 01-27-2012, 11:02 PM

do ask

Urc Burry · 01-28-2012, 01:26 AM

Saw the argument about low carb diets a few pages back... I would recommend that to anyone.. A while back I was sitting at 5'11" 200 lb, and started lifting again and got up to 207 and got really frustrated. So I tried the low carb diet, and got down to 185 within 3 weeks no problem.. not to mention I cheated a lot. I also found it easier to keep the weight off when you are exercising and not pigging out on high carb foods like I enjoyed (pizza, hamburgers, spaghetti etc.)

**Kyle DeLexus** · 01-28-2012, 02:12 AM

anyone try Dreamsfields low carb pasta? http://www4.netrition.com/dreamfields_pasta_page.html

I've heard of using veggies like squash or eggplant to make a pasta substitute, but if this stuff is decent it says it only has 5 grams of carbs per serving.

I've gone low carb before and it worked pretty well, but I missed spaghetti and other pasta dishes.

Hammock Parties · 01-28-2012, 02:15 AM

41g of carb is not low carb.

That'll yank you right out of ketosis.

**Kyle DeLexus** · 01-28-2012, 02:34 AM

Quote:

Originally Posted by Claytex

41g of carb is not low carb.

That'll yank you right out of ketosis.

Just noticed that. What the hell is a protected carb? Seems like a marketing gimmick aimed at people like me that only see 5 digestible carbs.

What kind of meals did you eat when you did this? Did you have an carb reload days or just stay the course? I've tried it once before, but didn't try any reload days and had a very limited list of items I would eat and got extremely bored with it.

Hammock Parties · 01-28-2012, 02:43 AM

Carb reload every two weeks.

Eggs, protein shakes, pork rinds, meat, cheese.

Wasn't so bad.

In fact, I'm on a low carb kick right now. I just had two burgers with a slice of mozzarella on each, ate them with some frank's red hot.

Lots of different wants to prepare eggs, chicken, beef, sausage, lamb, bacon, pork, etc.

Salsa verde has 0 carbs.

**Buck** · 01-28-2012, 05:44 AM

41g of carbs lol.

keep it under 20, bub.

**Buck** · 01-28-2012, 05:45 AM

For the record

Total Carbohydrates 41 g 14%
Dietary Fiber 5 g 20%
Soluble Fiber 3 g
Insoluble Fiber 2 g
Sugars 1 g

41 g carbs minus 5 g fiber = 36 net carbs

**Buck** · 01-28-2012, 05:45 AM

Here you go, 0 carb noodles

http://www.julianbakery.com/low-carb...-carb-noodles/

use those instead

i'm drunk as shit good night

**luv** · 01-28-2012, 08:33 AM

Going to see my personal trainer this morning. She's an American College of Sports Medicine Certified Personal Trainer and American Council on Exercise Certified Lifestyle & Weight Management Consultant. I'm going to talk to her about where no-carb diets fit into the overall health of a person. I'll definitely take her word over anyone on here who's simply wanting to lose weight quick.

**2112** · 01-28-2012, 08:41 AM

225 LBS

I just had a bowl of the original oat meal (the big flakes with no sugar or shit in them) and 6 hard boiled egg whites for breakfast. (FLEXES)

Off to the gym in about 3 hours for some cardio and some other strenuous activities.

Good luck to all of you folks!

And remember, even though oat meal has carbs in it, it is one of the greatest things for you long term. eating whole grain every day reduces a shit load of health risks for you long term.

mnchiefsguy · 01-28-2012, 09:54 AM

Quote:

Originally Posted by Ultra Peanut

This, exactly. There is no One True Way. I lost/kept off 80+ pounds with a low-carb diet, and a few years later I've kind of meandered my way into losing ~15-20 pounds the more traditional route, and both were perfectly valid choices for my situation at the time. I'm honestly much happier with the way the latter is turning out, but I'll never ever question someone's choices when it comes to something as personal as weight loss and fitness in general.

Low-carb is an extreme approach for weight loss that I fully support if someone is willing to do it, but even though I have enormous qualms about trying to turn it into a lifestyle I don't try to scold one of my closest friends for eating lots of meat and making (really delicious and nicely-textured!) no-carb pizza and everything because it's working for him and he's happy with it.

If there would be any way for you to ask your friend for said recipe, I would greatly appreciate it. Pizza is one my great food addictions, and if I can find a low carb solution to such, I can do some serious weight loss damage. Thank you!

Hammock Parties · 01-28-2012, 10:55 AM

Quote:

Originally Posted by luv

Going to see my personal trainer this morning. She's an American College of Sports Medicine Certified Personal Trainer and American Council on Exercise Certified Lifestyle & Weight Management Consultant. I'm going to talk to her about where no-carb diets fit into the overall health of a person. I'll definitely take her word over anyone on here who's simply wanting to lose weight quick.

Just because you pay someone to tell you what to do doesn't make them right.

**luv** · 01-28-2012, 11:09 AM

Just got back from trainer's and sauna. I feel so good! She showed me a few things to try. Pilates are going to kick my butt...lol. I did it on my elbows.

Anyway, she said that no carbs is not good for anything long term in terms of an overall healthy diet. She did say to stay away from the whites (white bread, white flour, white rice, etc). Anything white like that has been stripped of proteins and fiber. Pretty much what I've already been doing.

I'm keeping a 3 day food log, which we're going to go over next time I see her. She said we'd get more to the nitty-gritty of my diet at that time.

Now, I'm hungry. Time for some pasta! (jk)

12-31-2011, 06:54 PM
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3005047	2012 Fat Loss Challenge Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not. If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it. Current Partcipants: Pestilence-250 allen_kcCard-244 BigRedChief-345 whoman69-188 Dante84-202 Blankey-198 Buck-295 UteChief-208 Kyle DeLexus-230 lurker_king-298 58kcfan89-280 Braincase-310 TinyEvel-220 chiefzilla-167 L.A.Chieffan-367 jd1020-190 mnchiefsguy-280 Guru-205 Prederat-254 rockymtnchief-194 malachi47000-270 Renegade-261 Archie F. Swin-198 pr_capone-317 RiversRunRed-215 teedubya - 308 SLAG - still waiting kc_rush - 272 chief52 - 222 luv - 259 zonachief - 214 BigEd - 278 memyselfI - 155 Fire_Me_Boy - still waiting tigers#1fan - 265 kcmaxwell - 230 Fat Elvis - 244 chiefsfaninwa - 381 Nzoner - 223 R8ers - You can't weigh douche Lono - 249.5 Dartgod - 264 PostRockPablo - 205 Monty - 218 Inmem58 - 265 Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
Posts: 92,197

01-27-2012, 10:23 PM	#391
Ultra Peanut v^V^v^V^v^V^ Join Date: Aug 2001 Location: Holland* Casino cash: $10005177	Yeah, the main thing I remember is a couple of eggs for the crust, but it's been a while; I can ask if you want. I seriously wouldn't have known it wasn't normal pizza. __________________
Posts: 39,518

01-27-2012, 11:02 PM	#392
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4610478	do ask __________________ Chiefs game films
Posts: 278,188

01-28-2012, 01:26 AM	#393
Urc Burry Veteran Join Date: Jan 2011 Casino cash: $9031048	Saw the argument about low carb diets a few pages back... I would recommend that to anyone.. A while back I was sitting at 5'11" 200 lb, and started lifting again and got up to 207 and got really frustrated. So I tried the low carb diet, and got down to 185 within 3 weeks no problem.. not to mention I cheated a lot. I also found it easier to keep the weight off when you are exercising and not pigging out on high carb foods like I enjoyed (pizza, hamburgers, spaghetti etc.)
Posts: 2,464

01-28-2012, 02:12 AM	#394
Kyle DeLexus Opie and Anthony XM 105 Join Date: Nov 2008 Casino cash: $10002400	anyone try Dreamsfields low carb pasta? http://www4.netrition.com/dreamfields_pasta_page.html I've heard of using veggies like squash or eggplant to make a pasta substitute, but if this stuff is decent it says it only has 5 grams of carbs per serving. I've gone low carb before and it worked pretty well, but I missed spaghetti and other pasta dishes.
Posts: 7,910

01-28-2012, 02:15 AM	#395
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4610478	41g of carb is not low carb. That'll yank you right out of ketosis. __________________ Chiefs game films
Posts: 278,188

01-28-2012, 02:43 AM	#397
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4610478	Carb reload every two weeks. Eggs, protein shakes, pork rinds, meat, cheese. Wasn't so bad. In fact, I'm on a low carb kick right now. I just had two burgers with a slice of mozzarella on each, ate them with some frank's red hot. Lots of different wants to prepare eggs, chicken, beef, sausage, lamb, bacon, pork, etc. Salsa verde has 0 carbs. __________________ Chiefs game films
Posts: 278,188

01-28-2012, 05:44 AM	#398
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8319900	41g of carbs lol. keep it under 20, bub.
Posts: 44,562

01-28-2012, 05:45 AM	#399
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8319900	For the record Total Carbohydrates 41 g 14% Dietary Fiber 5 g 20% Soluble Fiber 3 g Insoluble Fiber 2 g Sugars 1 g 41 g carbs minus 5 g fiber = 36 net carbs
Posts: 44,562

01-28-2012, 05:45 AM	#400
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8319900	Here you go, 0 carb noodles http://www.julianbakery.com/low-carb...-carb-noodles/ use those instead i'm drunk as shit good night
Posts: 44,562

01-28-2012, 08:33 AM	#401
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6189600	Going to see my personal trainer this morning. She's an American College of Sports Medicine Certified Personal Trainer and American Council on Exercise Certified Lifestyle & Weight Management Consultant. I'm going to talk to her about where no-carb diets fit into the overall health of a person. I'll definitely take her word over anyone on here who's simply wanting to lose weight quick.
Posts: 63,432

01-28-2012, 11:09 AM	#405
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6189600	Just got back from trainer's and sauna. I feel so good! She showed me a few things to try. Pilates are going to kick my butt...lol. I did it on my elbows. Anyway, she said that no carbs is not good for anything long term in terms of an overall healthy diet. She did say to stay away from the whites (white bread, white flour, white rice, etc). Anything white like that has been stripped of proteins and fiber. Pretty much what I've already been doing. I'm keeping a 3 day food log, which we're going to go over next time I see her. She said we'd get more to the nitty-gritty of my diet at that time. Now, I'm hungry. Time for some pasta! (jk)
Posts: 63,432