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Old 02-13-2013, 09:56 AM   #1
Fat Elvis Fat Elvis is offline
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
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Old 02-13-2013, 09:59 AM   #2
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
Completely agree.
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Old 02-13-2013, 10:00 AM   #3
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Completely agree.
myfitnesspal is a good app
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Old 02-13-2013, 10:02 AM   #4
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myfitnesspal is a good app
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Old 02-13-2013, 10:05 AM   #5
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myfitnesspal is a good app
I already use it...when I use it.
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Old 02-13-2013, 11:08 AM   #6
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myfitnesspal is a good app
Excellent app and website.
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Old 02-13-2013, 10:00 AM   #7
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
good idea


measuring portions out to see how much you are eating can also be surprising.
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Old 02-13-2013, 10:01 AM   #8
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good idea


measuring portions out to see how much you are eating can also be surprising.
this.

get a scale.

youll be surprised at what an actual "serving" is
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Old 02-13-2013, 10:01 AM   #9
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
This helped me lose 40 pounds over the past 6 months more than anything.
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Old 02-13-2013, 10:02 AM   #10
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
Great idea. Another behavior of those who successfully drop weight - and keep it off - is weighing yourself everyday. (source: http://www.amazon.com/Influencer-Cha...rds=influencer)
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