The Flopnuts Fatties Thread

[Mr. Flopnuts]

Hitting a wall. Carb flu is a mother****er, and I don't want to do ANYTHING. I really hope my body reacts quickly because this really sucks. I was dog shit at work today. And I need to get up in the morning and do an ass kicking workout. Whew. I was warned, but damn.

[Mr. Flopnuts]

I decided to go ahead and indulge today. Knocked out 1400 calories after having one helluva dinner. I ate a good sized lunch, and had a calorically dense, and fattening snack as well. This is all the proof I need that we eat really stupid as Americans. I did only eat half the steak though. The rest will make a nice breakfast with some eggs after an asskicking workout in the morning.

Your Food Diary For: Prev Saturday September 1, 2012 Next
Breakfast Calories Carbs Fat Protein
Add Food Quick Tools

Lunch
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 5.6 oz. 210 0 7 56
Fresh - Baby Bok Choy, 0.7 baby bok choy 5 1 0 1
Veg - Green Onion, 0.0875 cup chopped 4 1 0 0
Peppers - Sweet, green, raw, 0.35 cup, chopped 10 2 0 0
Life Force 100% Natural - Bean Sprouts, 0.35 cup 11 2 0 1
Ariel - White Onion, Raw, Diced, 0.23 cup (160g) 15 3 0 0
Steamed - Green Beans, 0.23 cup 8 0 0 0
Kikkoman Soy Sauce - Low Sodium, 2.8 Tbsp 28 3 0 3
Add Food Quick Tools 291 12 7 61

Dinner
Laughing Cow Cream Cheese Spread - Light Cream Cheese Spread Wedge, 2 wedge 90 0 8 4
Peppers - Jalapeno, raw, 3 pepper 13 2 0 1
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 3 slices (15g) 70 0 4 7
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Carrots - Baby, raw, 3 medium 11 2 0 0
Squash - Zucchini, includes skin, raw, 0.33 cup, chopped 7 1 0 0
Walmart Market Special - Beef Ribeye Steak, 8 oz (112g) 640 0 54 38
Add Food Quick Tools 867 12 66 52

Snacks
Hill Shire Farms - Lil Smokies - Beef Smoke Sausage, 3 links 102 1 9 4
Nathan's Famous Cheddar Cheese Beef Franks - Hot Dogs, 1 Frank 160 1 14 7
Add Food Quick Tools 262 2 23 11

[bevischief]

Originally Posted by Mr. Flopnuts

I decided to go ahead and indulge today. Knocked out 1400 calories after having one helluva dinner. I ate a good sized lunch, and had a calorically dense, and fattening snack as well. This is all the proof I need that we eat really stupid as Americans. I did only eat half the steak though. The rest will make a nice breakfast with some eggs after an asskicking workout in the morning.

Your Food Diary For: Prev Saturday September 1, 2012 Next
Breakfast Calories Carbs Fat Protein
Add Food Quick Tools

Lunch
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 5.6 oz. 210 0 7 56
Fresh - Baby Bok Choy, 0.7 baby bok choy 5 1 0 1
Veg - Green Onion, 0.0875 cup chopped 4 1 0 0
Peppers - Sweet, green, raw, 0.35 cup, chopped 10 2 0 0
Life Force 100% Natural - Bean Sprouts, 0.35 cup 11 2 0 1
Ariel - White Onion, Raw, Diced, 0.23 cup (160g) 15 3 0 0
Steamed - Green Beans, 0.23 cup 8 0 0 0
Kikkoman Soy Sauce - Low Sodium, 2.8 Tbsp 28 3 0 3
Add Food Quick Tools 291 12 7 61

Dinner
Laughing Cow Cream Cheese Spread - Light Cream Cheese Spread Wedge, 2 wedge 90 0 8 4
Peppers - Jalapeno, raw, 3 pepper 13 2 0 1
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 3 slices (15g) 70 0 4 7
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Carrots - Baby, raw, 3 medium 11 2 0 0
Squash - Zucchini, includes skin, raw, 0.33 cup, chopped 7 1 0 0
Walmart Market Special - Beef Ribeye Steak, 8 oz (112g) 640 0 54 38
Add Food Quick Tools 867 12 66 52

Snacks
Hill Shire Farms - Lil Smokies - Beef Smoke Sausage, 3 links 102 1 9 4
Nathan's Famous Cheddar Cheese Beef Franks - Hot Dogs, 1 Frank 160 1 14 7
Add Food Quick Tools 262 2 23 11

You have to have few cheat days in any diet to avoid falling off the wagon.

[Buck]

Originally Posted by bevischief

You have to have few cheat days in any diet to avoid falling off the wagon.

No you don't.

246 days strong for me.

[bevischief]

Originally Posted by Buck

No you don't.

246 days strong for me.

It all depends on how far you have to go to change your life to keep it off. I only had to it for a few weeks before I didn't need to do it. At this point only a few times a year usually around the holidays the homemade stuff is hard to pass up.

[Ceej]

So I own a Foreman.

Getting chickened out.

Any other smart, healthier recommendations??

[Buck]

I couldn't find the fitness thread, so I'm posting here.

Why is this happening? I mean I know my traps are barely there, but the right one looks deformed. Am I favoring a side when lifting or do you think that's just how my muscle is?

[Mr. Flopnuts]

You're starting to look like a mafia boss. I don't know shit about it, but I would GUESS that you are favoring your right side and letting the left side do all of the work when you are lifting. But, yeah, wild guess. Don't have me killed bro.

[Ceej]

My guess is you need to start jerking off more with your right hand, man.

Godspeed.

[Mr. Flopnuts]

Don't forget about this, folks.

http://www.chiefsplanet.com/BB/group.php?groupid=25

[Mr. Plow]

Well, I officially get started today after 10+ days of feeling like shit. Going to head home right after work, put on my spandex and get out for a run. Don't know how far I"ll make it, but I've got to start somewhere.

[Ceej]

Originally Posted by Mr. Plow

Well, I officially get started today after 10+ days of feeling like shit. Going to head home right after work, put on my spandex and get out for a run. Don't know how far I"ll make it, but I've got to start somewhere.

Mmmmm.....

[Mr. Flopnuts]

Really tryin to push right now. I'm low as ****. This really is a shitty feeling. I hope it passes quickly. Didn't get out and exercise this morning, but my bodybugg has me pinned to burn up right around 4000 calories today so the walking around at work added up to something at least. Diet is mostly on point. Carbs aren't at 20 or less, but they are usually around 25-26. It's my coffee that's doing it. Veggies is where I'm getting the lion's share of them from though.

I have also been eating too much. 1600-1800 calories a day instead of the 1000-1200 I'm trying to stick too. I need to ramp it up and start doing more than this brisk walk that I have going on. I think it's elliptical machine time, and I'll be curious to see how quickly I adapt to it. I'm coming out of the gate with resistance this time, so it will be tough regardless. I just can't wait for this carb flu to go away.

[Buck]

Originally Posted by Mr. Flopnuts

Really tryin to push right now. I'm low as ****. This really is a shitty feeling. I hope it passes quickly. Didn't get out and exercise this morning, but my bodybugg has me pinned to burn up right around 4000 calories today so the walking around at work added up to something at least. Diet is mostly on point. Carbs aren't at 20 or less, but they are usually around 25-26. It's my coffee that's doing it. Veggies is where I'm getting the lion's share of them from though.

I have also been eating too much. 1600-1800 calories a day instead of the 1000-1200 I'm trying to stick too. I need to ramp it up and start doing more than this brisk walk that I have going on. I think it's elliptical machine time, and I'll be curious to see how quickly I adapt to it. I'm coming out of the gate with resistance this time, so it will be tough regardless. I just can't wait for this carb flu to go away.

To be clear fiber doesn't count against your carbs. Not sure if you're counting those.

[Bwana]

Alright nuts, it's on! Post Labor Day Q and beverage done with, lets roll. It's time to smoke the "summer beer and Q 25."