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02-19-2014, 03:11 PM | #1 | |
MVP
Join Date: Aug 2000
Location: nemo
Casino cash: $1559900
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Quote:
6pack a day mon-thurs 12pack a day fri-sun every day, from the time I was 22-23 years old. I'm 53 now. last june I just decided to change. instead of getting home and popping one, I went home and walked. started w/a mile, then 2,3,etc. Monday thru Thursday I'd walk instead of drink. then, I started walking on weekends...don't know why, outside of the fact that I'm a creature of habit. I'm up to 6miles (walk 4.75/run 1.25) 6days a week. no booze at all mon thru thurs. Fridays - my days...no walk, and i'll drink a few beers. sat and sun, maybe a couple. but...I know that if I'd skip the walk, I'd want to crack a brew. just the way I am, I guess. after about 9 months, I still hate walking/running. but the habit's been started and hopefully replaces what I was doing before. good luck, and congrats and respect to sr and the others that have stated that they've been able to quit for as long as they have. sec
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"Mr. seclark. Wrong for gravy, wrong for jelly, wrong for biscuits." -rj "If every Planeteer who was disliked by another Planeteer stopped being a Planeteer we wouldn't have any Planeteers." -rj |
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