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Old 09-05-2012, 07:29 PM   #1
Mr. Plow Mr. Plow is online now
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Well, two straight days of jogging. Tried to eat a little bit better today as well.
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Old 09-05-2012, 08:29 PM   #2
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I've lost 22lbs since I started going the gym full time along with running a couple of miles 4-5 times a week. I was 183 last fall which is the biggest I've ever been and now I'm at 161. Too bad this thread wasn't started last year because I doubt I can lose much more.
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Old 09-05-2012, 11:26 PM   #3
KcMizzou KcMizzou is offline
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I wasn't in on this at the start. But I'm a fat dude. 5' 11" about 250 lbs. I eat shitty food, but not much of it. It's usually one meal a day for me. (just before bed) But... I drink a shit load of crappy beer... nightly. That's where the majority of my calories come from.

I think I've got gout. I've got this terrible pain right at the joint where my big toe meets my foot, and it's the second time. Last time, I thought I had a bone bruise, because I had recently (drunkenly) stubbed my toe running up the stairs.

Now that I have that same pain again, and nothing happened... I'm pretty sure that's what it is. It's difficult to walk, and it just popped up in the middle of the day. Anyone have any experience with it?
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Old 09-06-2012, 05:01 PM   #4
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I wasn't in on this at the start. But I'm a fat dude. 5' 11" about 250 lbs. I eat shitty food, but not much of it. It's usually one meal a day for me. (just before bed) But... I drink a shit load of crappy beer... nightly. That's where the majority of my calories come from.

I think I've got gout. I've got this terrible pain right at the joint where my big toe meets my foot, and it's the second time. Last time, I thought I had a bone bruise, because I had recently (drunkenly) stubbed my toe running up the stairs.

Now that I have that same pain again, and nothing happened... I'm pretty sure that's what it is. It's difficult to walk, and it just popped up in the middle of the day. Anyone have any experience with it?
I wish I did know. Talk to a doctor definitely. I know at 450 I was miserable from all sorts of odd pains. I'd love to see you in this with us, B. Let me know if I can add your name to the list.
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Old 09-06-2012, 04:59 PM   #5
Mr. Flopnuts Mr. Flopnuts is offline
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Jesus. How long does this last? I ****ing hate feeling all lethargic every day. I haven't exercised in 3 days. Today I got called into work, and got a huge promotion so that was well worth it. I WILL get out in the morning and sweat, but I'm really looking forward to this shit going away. I'm trying to treat it like detox, but detox shouldn't take forever...
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Old 09-06-2012, 05:21 PM   #6
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Jesus. How long does this last? I ****ing hate feeling all lethargic every day. I haven't exercised in 3 days. Today I got called into work, and got a huge promotion so that was well worth it. I WILL get out in the morning and sweat, but I'm really looking forward to this shit going away. I'm trying to treat it like detox, but detox shouldn't take forever...
Depends on how big you are and how much you went off the deep end. Took me about a week.
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Old 09-06-2012, 05:26 PM   #7
Saulbadguy Saulbadguy is offline
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Jesus. How long does this last? I ****ing hate feeling all lethargic every day. I haven't exercised in 3 days. Today I got called into work, and got a huge promotion so that was well worth it. I WILL get out in the morning and sweat, but I'm really looking forward to this shit going away. I'm trying to treat it like detox, but detox shouldn't take forever...
When I did Atkins is took 3-5 days to get over the hump.
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Old 09-06-2012, 06:23 PM   #8
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tweaked my back over the weekend, it is just starting to feel better today. Still not sure what I did.
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Old 09-07-2012, 06:21 PM   #9
Mr. Flopnuts Mr. Flopnuts is offline
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So, were you guys like, angry during your induction? My wife and I both have been agitated as a mother****er the last few days. Is that normal? I don't remember hearing about that. Also, this has been going on for a week. It needs to go away. I think today was better, and I think I'm coming out of it, but the agitation is an agitation.
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Old 09-08-2012, 01:49 AM   #10
bevischief bevischief is offline
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So, were you guys like, angry during your induction? My wife and I both have been agitated as a mother****er the last few days. Is that normal? I don't remember hearing about that. Also, this has been going on for a week. It needs to go away. I think today was better, and I think I'm coming out of it, but the agitation is an agitation.
I was tried as hell during my first week my but I had training that week. But sounds normal. It sucks for about a week but you will be thank full long term.
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Old 09-08-2012, 05:29 AM   #11
Mr. Flopnuts Mr. Flopnuts is offline
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I was tried as hell during my first week my but I had training that week. But sounds normal. It sucks for about a week but you will be thank full long term.
Awesome. I should be coming out right about now. I don't miss bread, pasta, or even pizza believe it or not. I couldn't understand the agitation, because there are zero cravings. I just want to be able to exercise and feel good about it. I'm trying something new today. I want to start exercising twice a day, so this morning I'm not going. I'm going to go tonight and build into doing it twice that way. I've always loathed evening exercise.
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Old 09-08-2012, 08:42 AM   #12
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Awesome. I should be coming out right about now. I don't miss bread, pasta, or even pizza believe it or not. I couldn't understand the agitation, because there are zero cravings. I just want to be able to exercise and feel good about it. I'm trying something new today. I want to start exercising twice a day, so this morning I'm not going. I'm going to go tonight and build into doing it twice that way. I've always loathed evening exercise.
While I was where you are at stage I avoided bread, pasta, pizza like the plague now only once in while do I eat it. Like it has been said before this is a life style change. Change is hard but worth it. For me evening exercise I bought a stationary bike and either watched TV or played video games for about an hour while I did it.
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Old 09-08-2012, 08:48 AM   #13
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I'm on the cusp on finally getting under 280. Three lbs to go.

Down 13 lbs from my original total (before the FB group was created).
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Old 09-08-2012, 02:20 AM   #14
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Hey Flop, if you're still feeling the ketoflu, drink some boullion. It's supposed to help.
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Old 09-08-2012, 04:21 AM   #15
Mr. Flopnuts Mr. Flopnuts is offline
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Hey Flop, if you're still feeling the ketoflu, drink some boullion. It's supposed to help.
Seriously?
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