-- Let's talk about counting calories & routine

[Simply Red]

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

[Delano]

Originally Posted by BigRedChief

bourbon, even the good stuff is 100 calories for a 1.5 oz shot. Add Coke Zero or no sugar if desired.

Pretty much every liquor is the same calorie wise and it's based on the proof. If it's 80 proof bourbon, vodka, or gin it's going to be very similar.

Also, I want to reduce starch to about 40 grams per day. Morning oatmeal takes about 20 of that so this will be tough.

[Delano]

Originally Posted by lewdog

You know what’s worse than being fat?

Being a fat ginger.

#Billay

I like every part of this.

[KCUnited]

I'm embarking on this journey with you all today and throughout the month of April. I have reservations for my birthday in a couple weeks and am returning to KC the last weekend of April for a birthday party. Otherwise, low carb, clean eats and sans booze for me.

Thanks for this thread!

[KCUnited]

I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.

https://www.walmart.com/ip/Clear-Ame...Count/47197223

[Mr. Plow]

Originally Posted by AssEaterChief

In my opinion...the exercise and activity level are more important than what you consume.

Obviously don't gorge on shit food but if you are exercising 1+ hours a day, the rest takes care of itself.

I reached a peak of 235 in December. I wouldn't say I'm a heavy guy, always been on the thin side, but I carry all of my extra weight in my stomach (beeeeeeer!) In mid January I was getting ready for work and struggling to put my jeans on - at the point I was wondering if I could get away with wearing sweats to work I decided it was time to make some changes.

I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away.

So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results.

[BigRedChief]

Originally Posted by Mr. Plow

I carry all of my extra weight in my stomach (beeeeeeer!)

I've read some carry bricks in a backpack to heighten their workout. I aready got my backpack of bricks around my waist.

Originally Posted by Mr. Plow

I reached a peak of 235 in December. I wouldn't say I'm a heavy guy, always been on the thin side, but I carry all of my extra weight in my stomach (beeeeeeer!) In mid January I was getting ready for work and struggling to put my jeans on - at the point I was wondering if I could get away with wearing sweats to work I decided it was time to make some changes.

I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away.

So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results.

Good luck man.

[Mr. Plow]

Originally Posted by Simply Red

Here's a breakdown of calories in classic bar favorites:
1 vodka soda: 64 calories.
1 glass of white wine: 100 calories.
1 glass of sparkling wine: 100 calories.
1 glass of red wine: 120 calories.
1 full-strength beer (250ml bottle): 155 calories.
1 old-fashioned: 150 calories.
1 gin and tonic: 200 calories.

I don't drink much during the week anymore - unless I'm sitting at a bar watching basketball. If I do have a beer in the evening it's after 8p and I generally don't finish it. With basketball basically over for the year, I'm going to try to stay away from beer for 1 week. Instead, if I just have to have a drink during the evening, I'm going to switch it to a vodka/diet dr pepper.

[Mr. Plow]

Originally Posted by BigRedChief

I've read some carry bricks in a backpack to heighten their workout. I aready got my backpack of bricks around my waist.
Good luck man.

I've got a double negative going for me in regards to where I carry my weight. Not only is beer a weakness, but all the men in my family carry the weight in the same exact spot. I figure if I don't get on it now, I'm going to end up looking like a 9 month pregnant woman by the time I'm 50.

[Simply Red]

Originally Posted by KCUnited

I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.

https://www.walmart.com/ip/Clear-Ame...Count/47197223

I've seen it - never tried it - I will look for it - though I don't go their hardly ever.

Originally Posted by Frosty

Down day today. I was going for zero calories but as I'm getting ready for bed, my stomach started growling. I know from experience that that makes it hard to get to sleep so I had a yogurt and a few nuts for 250 calories. Off to bed now.

SR, I was exactly 1 pound more than you this morning.

Keep it up!

Originally Posted by Mr. Plow

I reached a peak of 235 in December. I wouldn't say I'm a heavy guy, always been on the thin side, but I carry all of my extra weight in my stomach (beeeeeeer!) In mid January I was getting ready for work and struggling to put my jeans on - at the point I was wondering if I could get away with wearing sweats to work I decided it was time to make some changes.

I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away.

So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results.

Keep it up!

[Mr. Plow]

Oh, ideally my doctor wants to see me in the 180-185 range. Personally, I'd be fine with 190-195. So I've got anywhere from 30-45 pounds I'm supposed to lose.

[sedated]

Originally Posted by BigRedChief

bourbon, even the good stuff is 100 calories for a 1.5 oz shot. Add Coke Zero or no sugar if desired.

Personally I've never liked the combination of bourbon/whisky and diet soda. The diet stuff has always paired better with vodka, not sure why. Vodka/diet root beer has been a recent go-to, after a bourbon/coke or two to get started.

[Frosty]

Originally Posted by Simply Red

Keep it up!

Thanks.

It's always fun to weigh after a down day. I was down 4.4 lbs, to 220.8. Of course, most of that will be back after today.

[Ming the Merciless]

Originally Posted by BigRedChief

bourbon, even the good stuff is 100 calories for a 1.5 oz shot. Add Coke Zero or no sugar if desired.

Hell yah. Id rather do that than a beer, i feel its more 'bang for the buck'

[Simply Red]

I had a Simply Fresh Antipasto salad - 310 calories


- Spring mix
- salami cubes
- provolone cubes
- pepperoncini and olive mix
- fresh tomatoes
- multi-grain croutons

as well I had an organic banana

- i will have a mid afternoon orange - and wrap up my day with a Chick-Fil-A Grilled Chicken Wrap... perhaps a cup of 60 cal jello sf pudding.

[Delano]

Originally Posted by KCUnited

I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.

https://www.walmart.com/ip/Clear-Ame...Count/47197223

Sparkling ice brand drinks have a good zero calorie cherry limeade. I'm not sure if you can get it outside of a variety pack though. You can find it ar Costco.