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04-20-2012, 10:47 AM | #1036 |
This is the way
Join Date: Sep 2000
Location: Wichita Falls, Texas
Casino cash: $9975673
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Running my 2nd 5k tomorrow morning. Between Jogging and cross-training, my body is really starting to tighten up and develop. I suppose at age 39, I'm having to work a little harder than when I was 19. I like where this is going though.
My big challenge now is trying to avoid buying new clothes every time I'm in a store. Self esteem is a mother****er.
__________________
"No Two People Will Do It The Same, You got It Down...When You Appear to Be In Pain!" |
Posts: 11,800
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04-23-2012, 08:43 AM | #1037 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6119600
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Any good articles anyone can suggest on stress and its affect on the body?
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Posts: 63,445
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04-23-2012, 09:00 AM | #1038 |
Cast Iron Jedi
Join Date: Nov 2004
Casino cash: $9999900
VARSITY
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I was able to exercise for the first time in almost 8 months yesterday. Just did some stationary bike yesterday - didn't make it very far, which is discouraging. But the treatment for some severe allergies and asthma seems to be working as I was actually able to breathe throughout the ride and didn't spend the next four hours trying to catch my breath.
I hope I'm on track now... change in job has royally screwed my diet (traveling a lot now) and physically being unable to exercise means I've gained a lot of weight, my blood sugar is all out of whack. And as you all know, once you get going down a path, it's very easy to just say "**** it" and be unhealthy for a long time. I'm so much heavier now than the first year this thread came about. At one point that year I dipped just under 220. That looks a long way away right now. |
Posts: 35,253
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04-23-2012, 09:09 AM | #1039 | |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6119600
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Quote:
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Posts: 63,445
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04-23-2012, 09:13 AM | #1040 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2875047
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I know that we usually only do this thing for 6 months.....but I vote that we keep this shit up throughout the year. To many times we work out for 6 months and then we come back in January of the next year.....just as unhealthy as we were the year before.
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Posts: 92,292
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04-23-2012, 09:16 AM | #1041 |
Run Chiefs fans, run!!
Join Date: Oct 2004
Location: Nashville, TN
Casino cash: $9973863
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So far this month for me = fail. I will be lucky to break even.
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Posts: 10,776
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04-23-2012, 09:17 AM | #1042 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6119600
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I fully intend on doing what I'm doing for the rest of my life, making adjustments as necessary for age.
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Posts: 63,445
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04-23-2012, 09:55 AM |
Fire Me Boy! |
This message has been deleted by Fire Me Boy!.
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04-23-2012, 10:05 AM | #1043 |
Veteran
Join Date: Oct 2007
Location: Prosper, TX
Casino cash: $3565037
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I've tried exercising. Man, it sucks.
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Posts: 1,944
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04-23-2012, 10:09 AM |
Fire Me Boy! |
This message has been deleted by Fire Me Boy!.
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04-23-2012, 01:15 PM | #1044 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8269900
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Quote:
Some of us have been doing this for 4 months now, but some of us started like 4 days ago. P.S. I'm with luv. |
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Posts: 44,563
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04-23-2012, 08:11 PM | #1045 |
Draconian Warlord
Join Date: Jan 2004
Location: Drakonia
Casino cash: $9190755
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Hey! Its been 3 weeks now!
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Posts: 11,952
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04-23-2012, 08:28 PM | #1046 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8269900
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Posts: 44,563
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04-23-2012, 08:59 PM | #1047 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2875047
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You skinny son of a bitch.
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Posts: 92,292
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04-23-2012, 09:00 PM | #1048 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8269900
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Tomorrow I'm starting 23/1 fasting through thursday. Then on Friday I'm doing a complete fast. Going to see how good of a loss I get for Saturday.
This last week I gained 0.2 lbs for the week, which was the first time I've gained weight in 17 weeks. |
Posts: 44,563
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04-23-2012, 09:20 PM | #1049 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6119600
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So what happens when you start eating again?
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Posts: 63,445
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04-23-2012, 09:22 PM | #1050 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8269900
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I'll probably gain a lb or two in the course of 2 days, it will come off by the end of next week.
This is how the last few weeks have gone for me... Saturday Weigh in Sunday - Even Monday - +.5 lbs Tuesday - +1 lb Wednesday +.5 lbs Thursday +.5 lbs Friday - Even Saturday (next weigh in) - Down 2-3 lbs. Rinse, repeat every week. |
Posts: 44,563
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