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Old 09-23-2005, 01:09 AM  
greg63 greg63 is offline
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Insomnia
Anyone got any tips or home remedies for insomnia, without the use of over-the-counter drugs? I work both first and third shifts and I can't seem to adjust to a set sleep pattern, which explains why I am up past 2am posting this on the Planet. Any help would be appreciated.
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Old 09-23-2005, 01:11 AM   #2
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Quote:
Originally Posted by greg63
Anyone got any tips or home remedies for insomnia, without the use of over-the-counter drugs? I work both first and third shifts and I can't seem to adjust to a set sleep pattern, which explains why I am up past 2am posting this on the Planet. Any help would be appreciated.
Want to write a paper for me?
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Old 09-23-2005, 01:12 AM   #3
Rausch Rausch is offline
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Nope.

I've been fighting it for years. I've got a drug that kicks my azz and sends me to bed.

The only natural cure I've found is just working your nuts off until you're so dead you pass out when your head hits the pillow...
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Old 09-23-2005, 01:12 AM   #4
Miles Miles is offline
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Drink more.
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Old 09-23-2005, 01:12 AM   #5
greg63 greg63 is offline
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Originally Posted by Metrolike
Want to write a paper for me?

Sure, why not.
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Old 09-23-2005, 01:13 AM   #6
Rausch Rausch is offline
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Originally Posted by Miles
Drink more.
Never fails.

If you drink enough you WILL sleep...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
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Old 09-23-2005, 01:13 AM   #7
Miles Miles is offline
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Seriously though i have some problems with that myself. Geting some exercise usually helps a lot but i usually just function on not much sleep.
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Old 09-23-2005, 01:14 AM   #8
luv luv is offline
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Quote:
Originally Posted by greg63
Anyone got any tips or home remedies for insomnia, without the use of over-the-counter drugs? I work both first and third shifts and I can't seem to adjust to a set sleep pattern, which explains why I am up past 2am posting this on the Planet. Any help would be appreciated.
Curtains that block the light. But that won't be a problem for much longer once it starts getting dark early. Do you sleep well to sounds? Try having a fan going, or get a CD of different sounds. I sleep really well during thunderstorms. I used to have a CD that had noises like that on it. Or is it just your mind racing? Try to train yourself to focus on just one thing whenever you lay down.

Other than that, alcohol should do the trick as well as pills. lol
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Old 09-23-2005, 01:14 AM   #9
greg63 greg63 is offline
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Quote:
Originally Posted by Miles
Seriously though i have some problems with that myself. Geting some exercise usually helps a lot.
...Been meaning to do that, I used to run.
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Old 09-23-2005, 01:16 AM   #10
chappy chappy is offline
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try barbiturates
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Old 09-23-2005, 01:16 AM   #11
Miles Miles is offline
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Quote:
Originally Posted by greg63
...Been meaning to do that, I used to run.
Same here. I havent been running much over the last two months and my sleep patterns are starting to get messed up.
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Old 09-23-2005, 01:18 AM   #12
greg63 greg63 is offline
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Quote:
Originally Posted by luv2rite
Curtains that block the light. But that won't be a problem for much longer once it starts getting dark early. Do you sleep well to sounds? Try having a fan going, or get a CD of different sounds. I sleep really well during thunderstorms. I used to have a CD that had noises like that on it. Or is it just your mind racing? Try to train yourself to focus on just one thing whenever you lay down.

Other than that, alcohol should do the trick as well as pills. lol
I do have a problem with that a lot. We run a fan and an air conditioner, but the CD idea sounds good.
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Old 09-23-2005, 01:19 AM   #13
greg63 greg63 is offline
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Quote:
Originally Posted by Miles
Same here. I havent been running much over the last two months and my sleep patterns are starting to get messed up.
Yea, I used to run track and cross-country in high school and always slept well. Now I just run when chased.
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Old 09-23-2005, 01:22 AM   #14
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Quote:
Originally Posted by greg63
Yea, I used to run track and cross-country in high school and always slept well. Now I just run when chased.
What you eat can help too. With a busy schedule like that, make sure you're not eating out all the time. Try to get as many good meals as you can.
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Old 09-23-2005, 01:24 AM   #15
Rausch Rausch is offline
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Quote:
Originally Posted by luv2rite
Curtains that block the light. But that won't be a problem for much longer once it starts getting dark early. Do you sleep well to sounds? Try having a fan going, or get a CD of different sounds. I sleep really well during thunderstorms.
Wow. That's the only time I don't have to take a pill to go to sleep.

That low rumble of the thunder puts me out in like 2 minutes...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Quote:
Originally Posted by rico
I wish I always ended up at gay bars.
Posts: 74,338
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