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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-20-2014, 10:04 PM   #1816
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I am now a size 14. When I started, I was a size 20. So close to breaking into the 180's. Should be there next week. Currently sitting at 65 lbs lost.
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Old 04-20-2014, 10:07 PM   #1817
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I am now a size 14. When I started, I was a size 20. So close to breaking into the 180's. Should be there next week. Currently sitting at 65 lbs lost.
Body type: curvy
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Old 04-20-2014, 10:07 PM   #1818
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I am now a size 14. When I started, I was a size 20. So close to breaking into the 180's. Should be there next week. Currently sitting at 65 lbs lost.
Nicely done. Hit those goals and then someday forget about the goals and just consider it a life style change.
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Old 04-20-2014, 10:10 PM   #1819
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Is there any other topic or subject out there that so many damn people pretend to be "experts" on, but yet don't know there head from their asses more than fitness? I see someone post a fitness topic on FB and it's like blood in the water for all these "gurus" wanting to sale their products or programs and offer up their 2 cents.
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Old 04-20-2014, 10:26 PM   #1820
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Nicely done. Hit those goals and then someday forget about the goals and just consider it a life style change.
Oh, it's already a lifestyle change.

Currently goals:

Long term - be at 25% body fat
Hopefully not quite as long term - be able to do a pull-up

Short term goal - get into the 180s
Short term goal - break PR after PR after PR after PR
Sometimes a short term goal - get through a workout (or a set even)

I make goals every time I go to the gym. Oh! A couple of more hopefully shorter term goals are to make thrusters my bitch, and to master my form on a front squat.
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Old 04-20-2014, 10:28 PM   #1821
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Originally Posted by BigCatDaddy View Post
Is there any other topic or subject out there that so many damn people pretend to be "experts" on, but yet don't know there head from their asses more than fitness? I see someone post a fitness topic on FB and it's like blood in the water for all these "gurus" wanting to sale their products or programs and offer up their 2 cents.
I think that everyone becomes an expert once they start seeing results. I know I've stuck my foot in my mouth on multiple occasions.
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Old 04-20-2014, 10:28 PM   #1822
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I know I've stuck my foot in my mouth on multiple occasions.
At least you didn't eat it.
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Old 04-20-2014, 10:32 PM   #1823
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I think that everyone becomes an expert once they start seeing results. I know I've stuck my foot in my mouth on multiple occasions.

Maybe, but they also give a lot of poor advice. However, why people seem medical or nutrition advice from people on FB is beyond me. Go to someone that has some training in that area. At least in this thread you know who knows their shit and who doesn't so you can ignore the morans
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Old 04-20-2014, 10:35 PM   #1824
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by luv View Post
Oh, it's already a lifestyle change.

Currently goals:

Long term - be at 25% body fat
Hopefully not quite as long term - be able to do a pull-up

Short term goal - get into the 180s
Short term goal - break PR after PR after PR after PR
Sometimes a short term goal - get through a workout (or a set even)

I make goals every time I go to the gym. Oh! A couple of more hopefully shorter term goals are to make thrusters my bitch, and to master my form on a front squat.
That's good. I just see way to many people hit those OG goals and call it quits. Continually setting new ones it a good idea.
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Old 04-20-2014, 10:38 PM   #1825
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Maybe, but they also give a lot of poor advice. However, why people seem medical or nutrition advice from people on FB is beyond me. Go to someone that has some training in that area. At least in this thread you know who knows their shit and who doesn't so you can ignore the morans
Well, they are FB friends with you, aren't they?

They must have multiple people on there that they trust. I posed the same question regarding leg cramps on FB that I did in here, and I got the expected "drink water" and "eat bananas", but I also know a couple of PT's, so I mostly waited to see what types of advice they responded with.

Of course, I texted my PT to ask him, and I definitely trust him.
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Old 04-20-2014, 10:39 PM   #1826
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Nicely done. Hit those goals and then someday forget about the goals and just consider it a life style change.
How come you didn't tell me nicely done? Are you some sort of sexist?
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Old 04-20-2014, 10:46 PM   #1827
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In all seriousness the decline bench sounds like a rad work in.
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Old 04-21-2014, 07:18 AM   #1828
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Originally Posted by BigCatDaddy View Post
Is there any other topic or subject out there that so many damn people pretend to be "experts" on, but yet don't know there head from their asses more than fitness? I see someone post a fitness topic on FB and it's like blood in the water for all these "gurus" wanting to sale their products or programs and offer up their 2 cents.
Ag.
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Old 04-21-2014, 07:34 AM   #1829
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Old 04-21-2014, 07:42 AM   #1830
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