Food and Drink Vegging it for 40 days?

**loochy** · 02-13-2013, 10:03 AM

FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave.

Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger.

**Buck** · 02-13-2013, 10:06 AM

Quote:

Originally Posted by loochy

FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave.

Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger.

Depends on the sweetener. I believe Truvia has 0 insulin response. Not 100% sure on that, but I know its minimal.

**loochy** · 02-13-2013, 10:10 AM

Quote:

Originally Posted by Buck

Depends on the sweetener. I believe Truvia has 0 insulin response. Not 100% sure on that, but I know its minimal.

actually I forgot all about truvia since it is newish.

if that's true, i might have to start using a bit more truvia. ill look into it.

02-13-2013, 10:03 AM	#1
loochy Hey Loochy, I'm hooome! Join Date: Oct 2008 Location: PooPooKaKaPeePeeShire Casino cash: $1800752	FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave. Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger. __________________ Hey Loochy, I'm hoooome!
Posts: 40,624