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Old 07-09-2013, 11:45 AM   #1
Pasta Little Brioni Pasta Little Brioni is offline
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Fasting is awesome. Don't eat all day and then grab all you need in a single meal. Love it. I can go till 4 or 5 pm without eating at times and then have a big dinner. I usually do eat lunch, but never even bother with breakfast anymore.
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Old 07-09-2013, 11:49 AM   #2
frankotank frankotank is offline
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Originally Posted by PGM View Post
Fasting is awesome. Don't eat all day and then grab all you need in a single meal. Love it. I can go till 4 or 5 pm without eating at times and then have a big dinner. I usually do eat lunch, but never even bother with breakfast anymore.
how old are you?
I only ask cause.....umm....that shit don't work for me anymore.
I used to be able to drop 5 or 10 in a week if I put my mind to it.
****ing old age.

**** YOU OLD AGE!
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Old 07-09-2013, 11:50 AM   #3
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Originally Posted by PGM View Post
Fasting is awesome. Don't eat all day and then grab all you need in a single meal. Love it. I can go till 4 or 5 pm without eating at times and then have a big dinner. I usually do eat lunch, but never even bother with breakfast anymore.
This. I usually keep my window open from around 12 or 2 until 8 PM. 6 to 8 hours of eating. It's way easier than eating 6 meals a day.
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Old 07-09-2013, 07:38 PM   #4
warpaint* warpaint* is offline
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Originally Posted by lewdog View Post
This is a new campaign that the American Medical Association actually declared obesity a disease! Billboards with this phrase are popping up around the country.

I've worked out for 10 years straight and I definitely sacrifice eating shit food even though I enjoy it just as much as the next guy. THIS IS A DECISION I HAVE CONSCIOUSLY MADE.

http://posttrib.suntimes.com/news/da...n-disease.html

Discuss....
Definitely not a disease, biggest driver one way or the other is most definitely discipline.

However certainly genetics differ from person to person such that it's easier for one person to be thin than another but that is relatively speaking.

Other circumstances that impact this are time and income. A single mother w/ 3 kids may have a hard time finding time to exercise and most cheap food is garbage.

All that said if the will and desire is there it can all be managed in most all situations.
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Old 07-09-2013, 07:53 PM   #5
loochy loochy is offline
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Originally Posted by warpaint* View Post
most cheap food is garbage.
I'm quite tired of this stupid ass excuse.

Buy a 50 lb bag of dry beans.

Buy a 50 lb bag of dry rice.

Buy a large container of whole oats.

Base your meals around these.

Use the extra money to purchase vegetables as needed.

End.
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Old 07-09-2013, 08:19 PM   #6
keg in kc keg in kc is offline
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Originally Posted by loochy View Post
I'm quite tired of this stupid ass excuse.

Buy a 50 lb bag of dry beans.

Buy a 50 lb bag of dry rice.

Buy a large container of whole oats.

Base your meals around these.

Use the extra money to purchase vegetables as needed.

End.
Beans, rice and oats? That sounds about as enjoyable as shoving toothpicks in my eyeballs.
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Old 07-10-2013, 06:22 AM   #7
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Originally Posted by loochy View Post
I'm quite tired of this stupid ass excuse.

Buy a 50 lb bag of dry beans.

Buy a 50 lb bag of dry rice.

Buy a large container of whole oats.

Base your meals around these.

Use the extra money to purchase vegetables as needed.

End.


Sounds like jail food.
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Old 07-09-2013, 09:32 PM   #8
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The key to losing weight and keeping it off is not a beans and rice diet.


The key is to set up life-long habits that you can live with, not short term weight busters you will throw out of the window because they suck ass.
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Old 07-09-2013, 09:59 PM   #9
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Originally Posted by notorious View Post
The key to losing weight and keeping it off is not a beans and rice diet.


The key is to set up life-long habits that you can live with, not short term weight busters you will throw out of the window because they suck ass.
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Old 07-09-2013, 09:56 PM   #10
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Moderation and exercise.

Cut soda out entirely and limit sweets in general.
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Old 07-09-2013, 09:59 PM   #11
Saul Good Saul Good is offline
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Moderation and exercise.

Cut soda out entirely and limit sweets in general.
I can't cut the soda...I won't cut the soda.

****...

I drink that shit like its a paying job. Four cans a day...sometimes more.
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Old 07-09-2013, 10:02 PM   #12
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I can't cut the soda...I won't cut the soda.

****...

I drink that shit like its a paying job. Four cans a day...sometimes more.
I drink coffee, water, tea and beer on weekends.

Soda is like crack to some people though.
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Old 07-10-2013, 01:09 AM   #13
keg in kc keg in kc is offline
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Originally Posted by Cannibal View Post
I drink coffee, water, tea and beer on weekends.

Soda is like crack to some people though.
I drink mostly water, but do like to cut gatorade with gingerale after a long ride. There's just something about carbonation that I really did. I like tea a lot, but haven't made any in a while. Should do that. Only other thing I drink is almond milk, as part of carnation instant breakfast before my rare early am rides.
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Old 07-10-2013, 09:19 AM   #14
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Originally Posted by Cannibal View Post
I drink coffee, water, tea and beer on weekends.

Soda is like crack to some people though.
This is what I do. I used to drink a TON of soda every day. I just stopped one day as an experiment and it was much easier than I thought it would be. The thought of drinking soda now seems crazy to me. I don't want it at all.
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Old 07-09-2013, 10:04 PM   #15
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My wife hates plain water. She uses that Mio flavoring shit.

I mostly drink plain ole water. I don't mind the taste of it.
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