Life *.* 2014 General Fitness Thread *.* - Page 37

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**luv** · 03-20-2014, 12:47 PM

Quote:

Originally Posted by Douche Baggins

I do.

Silock · 03-20-2014, 12:50 PM

Quote:

Originally Posted by luv

Thanks. I always appreciate when people can tell me where I'm off or misinformed other than by just calling "bullshit".

Well, what you're off on is super minutia. It really doesn't matter too much. You're making progress and doing the right things, so stay the course!

Aspengc8 · 03-20-2014, 12:59 PM

Quote:

Originally Posted by jiveturkey

Most grains ruin me. Pasta or bread pretty much means immediate heartburn, indigestion and terrible poops.

White rice isn't an issue or oddly enough oats.

I do however chow down on all forms of potatoes and fruit so carbs are included in my weekly diet.

I'm the same way. I stick to ezekial bread, oats, any rice, any potatoes and fruit. My fav pre-workout meal has become eggs & cream of rice baby hot cereal with a tad of real maple syrup in it.

Quote:

Originally Posted by DBOSHO

I'm trying to bulk up. I've been eating more and lifting solid for about a month and I believe im seeing results, but I want to be sure I'm doing it right.

What kinds of foods do you guys eat when bulking and how often? Ive heard carbs before and protein after your workout.

If your getting stronger, your doing it right. If your gaining weight, and NOT getting stronger, your doing it wrong. Don't get so caught up in 'eat this before, eat this after' crap, just eat good whole foods and supplement with a good multi, fish oil and protein powder if you have a hard time getting enough protein in. Use a online calc to find your TDEE, and eat around that level or slightly above it, every day. You will have to track your food for a week to get a ballpark of how many cals your taking in. From there out you can probably eyeball it.

What are your stats (height/weight), lifting routine, and what you've been eating and we can better help you out.

**luv** · 03-20-2014, 02:40 PM

Also, breathing. Yes, I'm still trying to get it down.

Squats - exhale when you're coming up?
Presses - exhale when you bring it down?

Or am I still backward?

Hammock Parties · 03-20-2014, 02:45 PM

Quote:

Originally Posted by luv

Also, breathing. Yes, I'm still trying to get it down.

Squats - exhale when you're coming up?
Presses - exhale when you bring it down?

Or am I still backward?

Just ****ing breathe. Lifting isn't an exact science.

Silock · 03-20-2014, 02:46 PM

Exhale as you're using doing the hardest part of the exercise. So, you're right on squats, backward on presses. Think like a martial artist. They exhale when they punch, not when they pull their arm back.

But it's more important that you breathe than how you breathe.

ChiefsOne · 03-20-2014, 02:50 PM

luv, where are you working out at, not necessary the location, but gym, fitness center, CF or one of the new boxing or primal places?

**luv** · 03-20-2014, 02:59 PM

Quote:

Originally Posted by ChiefsOne

luv, where are you working out at, not necessary the location, but gym, fitness center, CF or one of the new boxing or primal places?

Gym

Hammock Parties · 03-20-2014, 03:00 PM

Quote:

Originally Posted by luv

Gym

I hope it's not Planet Fitness.

**luv** · 03-20-2014, 03:01 PM

Quote:

Originally Posted by Douche Baggins

Just ****ing breathe. Lifting isn't an exact science.

You're going back on ignore. When I ask a questions, I want to pay attention to someone who will answer and actually knows what they're talking about.

Hammock Parties · 03-20-2014, 03:02 PM

Quote:

Originally Posted by luv

You're going back on ignore. When I ask a questions, I want to pay attention to someone who will answer and actually knows what they're talking about.

You are awful bitchy today.

**luv** · 03-20-2014, 03:08 PM

Quote:

Originally Posted by Silock

Exhale as you're using doing the hardest part of the exercise. So, you're right on squats, backward on presses. Think like a martial artist. They exhale when they punch, not when they pull their arm back.

But it's more important that you breathe than how you breathe.

LOL, yeah. I've been known to have to be reminded of that when doing leg presses.

It kind of became a thing when I row. That story I told earlier about my first 1000m row... whenever I would pull back, my trainer was telling me to exhale. I thought I was doing the opposite. The next time I did some intervals, I paid attention, and it turns out I take short breaths at the start and end of each pull.

It's just kind of been a thing with me ever since. In doing whatever it is I'm doing, I want to get the most I can out an exercise, do it properly...and not pass out.

I guess breathing matters a little more in my interval training.

KC native · 03-20-2014, 03:43 PM

Quote:

Originally Posted by penguinz

****ing AC joint flaring up. Hurts to lift glass of water to drink.

Same shit here. I had just increased all my lifts and then this shit happens and haven't been able to lift for 2 weeks now.

jiveturkey · 03-20-2014, 03:45 PM

I learned the Valsalva maneuver early on with regards to breathing.

Squats - deep ass breath at the top of each rep and hold it until you get back up. Holding it helps to support your back and stiffens your torso.

Deadlifts - deep ass breath at the bottom and hold it until the bar hits the floor again.

ThaVirus · 03-20-2014, 04:16 PM

Quote:

Originally Posted by Douche Baggins

I hope it's not Planet Fitness.

Planet Fitness is just fine for n00bz and womenzes.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3107626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

03-20-2014, 02:40 PM	#544
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6239600	Also, breathing. Yes, I'm still trying to get it down. Squats - exhale when you're coming up? Presses - exhale when you bring it down? Or am I still backward?
Posts: 63,427

03-20-2014, 02:46 PM	#546
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Exhale as you're using doing the hardest part of the exercise. So, you're right on squats, backward on presses. Think like a martial artist. They exhale when they punch, not when they pull their arm back. But it's more important that you breathe than how you breathe.
Posts: 19,908

03-20-2014, 02:50 PM	#547
ChiefsOne Veteran Join Date: Oct 2000 Location: Springfield, MO Casino cash: $6558192	luv, where are you working out at, not necessary the location, but gym, fitness center, CF or one of the new boxing or primal places?
Posts: 2,278

03-20-2014, 03:45 PM	#554
jiveturkey Captain Kick Ass Join Date: Sep 2001 Location: Kansas Casino cash: $9305197	I learned the Valsalva maneuver early on with regards to breathing. Squats - deep ass breath at the top of each rep and hold it until you get back up. Holding it helps to support your back and stiffens your torso. Deadlifts - deep ass breath at the bottom and hold it until the bar hits the floor again.
Posts: 5,781