Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 42 of 224 « First 3238394041 42 434445465292142 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3107626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
    
Old 03-21-2014, 10:46 AM   #616
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
Quote:
Originally Posted by Aspengc8 View Post
I wish more gyms had them. you can sprint with it for fat loss/endurance, or load it up with tons of weight for leg strength/hypertrophy. Best part is thats its eccentric-less so it doesn't destroy your recovery abilities, reduces spinal load and is relatively technique free.
All I know is they kick my ass and wear me out. I'm working on endurance right now, which I believe is the reasoning behind the high reps for everything else right now, too.
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 03-21-2014, 10:47 AM   #617
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Douche Baggins View Post
want me to post your sexy selfie? I could blur out your handsome face.
could you 'photo' in Henry Spencer for me, please? - put him next to me.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-21-2014, 10:49 AM   #618
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4700478
Quote:
Originally Posted by luv View Post
1st Phorm Level-1 comes in this wonderful flavor called Ice Cream Sandwich. I'll put in a little less water so it gets nice and thick and then stick in the freezer for a little while. It satisfies my sweet tooth and any cravings for ice cream. It's by far my favorite. I also really like the Chocolate Peanut Butter Cup and the Chocolate Coconut (tastes like German chocolate cake).
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
Posts: 277,920
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 03-21-2014, 10:54 AM   #619
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Douche Baggins View Post
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-21-2014, 10:56 AM   #620
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4700478
Quote:
Originally Posted by Simply Red View Post
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
ON Whey tastes fine. But don't listen to me. I know nothing.
Posts: 277,920
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 03-21-2014, 10:59 AM   #621
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
Quote:
Originally Posted by Simply Red View Post
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
Looked up ON. Nowhere does it say Cold or Low Temperature Processed. No thanks.
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 03-21-2014, 11:00 AM   #622
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by Douche Baggins View Post
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
Quote:
Originally Posted by Simply Red View Post
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
Quote:
Originally Posted by Douche Baggins View Post
ON Whey tastes fine. But don't listen to me. I know nothing.
I know a lot of guys like it, but I hate the taste of ON protein. Complete Nutrition sells some decent tasting stuff for about the same price.
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 03-21-2014, 11:06 AM   #623
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Douche Baggins View Post
ON Whey tastes fine. But don't listen to me. I know nothing.
i am ****er, can i run out of my current chocolate malt before i buy another batch, please?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-21-2014, 11:11 AM   #624
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4700478
Quote:
Originally Posted by luv View Post
Looked up ON. Nowhere does it say Cold or Low Temperature Processed. No thanks.
Keep wasting money.
Posts: 277,920
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 03-21-2014, 11:14 AM   #625
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I just ate about two cups of stir-fry on a nice little Wedgwood china oval - I'll rock out with my cock out to some ON a little later - Chocolate Malt, glad you asked.

Unlike most of you heathens I actually DON'T carry around an IV of protein powder shake all day, around town. So I've been using zero percent Milk as my medium versus H20.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-21-2014, 11:15 AM   #626
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4700478
Quote:
Originally Posted by Simply Red View Post
I just ate about two cups of stir-fry in a nice little Wedgwood china oval - I'll rock out with my cock out to some ON a little later - Chocolate Malt.

Unlike most of you heathens I actually DON'T carry around an IV of protein powder shake - all day - so I've been using zero percent Milk as my medium versus H20.
I just soft-boiled 5 eggs. Perfect low calorie, high protein breakfast.
Posts: 277,920
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 03-21-2014, 11:17 AM   #627
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
Quote:
Originally Posted by Douche Baggins View Post
I just soft-boiled 5 eggs. Perfect low calorie, high protein breakfast.
Two poached eggs on a bed of braised kale for supper last night.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    
Old 03-21-2014, 11:19 AM   #628
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by NewChief View Post
Two poached eggs on a bed of braised kale for supper last night.
well that's an interesting combo - I'm not sure it sounds so good - OK I will say it - I expected better, more tasteful assortments from you, come the dinner table.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-21-2014, 11:22 AM   #629
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
Quote:
Originally Posted by Simply Red View Post
well that's an interesting combo - I'm not sure it sounds so good - OK I will say it - I expected better, more tasteful assortments from you, come the dinner table.
You don't know shit. It was ****ing awesome. Big Daddy taught me that combo a long time ago (except he did poached on a bed of raw arugula). Poached eggs go amazingly with greens as evidenced by this amazing assortment of google images:
http://www.google.com/search?q=poach...w=1280&bih=909
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    
Old 03-21-2014, 11:26 AM   #630
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9730204
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    
Closed Thread
Page 42 of 224 « First 3238394041 42 434445465292142 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 08:52 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.