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09-13-2012, 08:29 AM | #1 |
FINALLY! The wait is over.
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BTW, myfitnesspal has my intake pegged at 60/35/5 and I'm not even trying. It's just natural, which is ****ing awesome!
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09-13-2012, 07:54 PM | #2 |
I'll be back.
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09-17-2012, 05:49 PM | #3 |
Take a Chill Pill
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How's Keto treating ya Flop? My Facebook is broken. I can't go on Flopnuts Fatties for some reason.
I've been on a self imposed no weight/size loss the last 2 weeks because I want to fit in the tux I got fitted for 2 weeks ago. The wedding is this Sunday. I'm having trouble with it though. I'm still eating keto, but after putting on a good 5 lbs in the first week, I'm back down to where I was. Glad I only have to maintain for another week. Shit is nearly impossible on Keto. |
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09-19-2012, 05:34 AM | #4 | |
FINALLY! The wait is over.
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Quote:
I'm not exercising enough. I need to get that in. Really need to get that in. But I've lost over 20lbs. Oh, and I even stay away from carbs when I'm drinking. Helps we don't have many in the house, but my mind is straight with it. Question. I'm hearing that low carb diets **** you up when your exercising. Something about the body eating muscle tissue to sustain exercise levels. Any validity? |
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09-19-2012, 07:33 AM | #5 | |
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You will not be able to sustain intense levels of exercise for lengthy periods. As long as the bulk of your calories comes from fat, you shouldn't break down muscle for energy. It's just really hard to recover and almost impossible to build quality NEW muscle in the absence of insulin. I know sugar gets a bad rep, but when timed correctly it is awesome. One of the most anabolic hormones your body produces. If you start smelling like ammonia when your working out/sweating.. its a sign of muscle tissue being broken down for glucose (energy). |
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09-19-2012, 05:16 AM | #6 |
I'll be back.
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09-19-2012, 05:40 AM | #7 |
When a nightmare becomes real
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DEADLIFTS, MOTHER****ER
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09-19-2012, 08:55 AM | #8 |
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I know there's a seperate thread somewhere for this, but I've been through P90X and P90X2 and Insanity is a whole other animal. If your looking to burn calories with intense cardio, you should check out Insanity. It's a bitch.
Last edited by WV; 09-19-2012 at 04:24 PM.. |
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09-19-2012, 09:22 AM | #9 |
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****ing life.
I've been doing better on the food part but the exercise part just isn't there. Excuses I know but with the wife starting up school again.....it's hard to find time in the evening. And with my kids being punks during the middle of the night.....it's hard as **** to get up at 5 am to work out. I've got to figure something out. |
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09-21-2012, 11:30 AM | #10 | |
Quit your bullshit
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I run about 3-4 miles 3-4 times a week, do boxing/light mma training twice a week and have just started this. I'm a shade under 170 pounds and in pretty good shape, but this kicks my ass in a completely different way.
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09-21-2012, 11:32 AM | #11 | |
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I might have to try that out. Is there a website on it? Does it get progressively harder with longer sprint times and shorter jog times? |
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09-21-2012, 11:38 AM | #12 |
Quit your bullshit
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No need for a website but there are plenty. There is no progression. You just run harder/faster as you improve, but the splits stay the same. You might not be able to go eight rounds at first depending on what kind of shape you're in, so it's okay to start at four or five and work your way up. I was able to go all eight my first time, but the eighth one about killed me. I wouldn't have been able to go nine.
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09-21-2012, 11:39 AM | #13 | |
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Quote:
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09-21-2012, 11:54 AM | #14 | |
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10-01-2012, 07:11 PM | #15 | |
In Search of a Life
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Quote:
And yeah, basically a quick HIIT program for the treadmill.
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