Life *.* 2014 General Fitness Thread *.* - Page 181

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**luv** · 05-30-2014, 06:34 PM

I squatted 165 for 5 reps tonight!

Hog's Gone Fishin · 05-30-2014, 06:44 PM

Quote:

Originally Posted by luv

I squatted 165 for 5 reps tonight!

Wimp !

Try doing jumping jacks with 5 pound dumbells.

Pasta Little Brioni · 05-30-2014, 06:46 PM

Quote:

Originally Posted by Hog Farmer

Wimp !

52 jumping jacks tonight

Hog's Gone Fishin · 05-30-2014, 07:12 PM

Quote:

Originally Posted by PGM

52 jumping jacks tonight

Good job !But don't over do it. Jumping jacks ,if done properly are one of the best weight loss exercises. Try doing small sets of like 3 at a time. I can do a set of 5 and instantly lose 2-4 pounds. Make sure you clap your hands at the top or it won't work though. that's the secret.

Hammock Parties · 06-01-2014, 01:42 PM

Cute story.

http://www.reddit.com/r/GetMotivated...0vx6/gym_date/

Quote:

So, I'm in the beginning of trying to lose weight (5lbs in 2 weeks). I'm at the gym this morning and get this crazy idea in my head that I should say "hi" to the very cute girl who works there. So, I practice my lines (I get nervous if I don't) as I'm working out for the next 2 hours, and as I'm leaving, the following conversation happens between the two of us:

Me: Hi! My name is [my name]. Girl: Hi, I'm [her name]. Me: I couldn't help but notice you're very pretty. Girl: [grins] Me: I didn't want to ask you on a date yet, but wait until I lose 30lbs before I do. Girl: [raises eyebrow while still smiling] Oh? Me: It sounds odd, but if you're still single by August, I'd like to go to the park with you for a picnic and stroll. Girl: Ok, but you promise to keep coming here to this gym? Me: Most definitely! Have a good morning! Girl: [giggles] Bye!

So, I have a task for myself. It's on the ambitious side, but I can do it.

I just thought I'd share my story since I'm still smiling. And my cheeks hurt.

Not those cheeks.

Bruiser · 06-01-2014, 09:03 PM

Doing a Texas Method iteration.

CaliforniaChief · 06-02-2014, 03:26 PM

Lost 1.5 lbs this week, down to 349 on the nose. This was a challenging week in terms of food, but I did pretty well.

I survived a graduation party where all my favorite junk foods were out in force as well as my wife's birthday, which was a food haven.

The highlight of the week exercise-wise was a 15.2 mile bike ride with an elevation gain of 1,370 feet. I made the decision this week that my next big goal is to successfully complete RAGBRAI next summer. Biking has just been a lot of fun, and growing up in Iowa it would be pretty cool to bike the whole state.

Short term, I'm pushing to get into the 330's when we head to vacation in July.

**luv** · 06-02-2014, 03:29 PM

Personal training days have moved to Fridays. I think I'll move my weigh-in day right along with it.

KCrockaholic · 06-02-2014, 03:37 PM

So say you guys on CP have a bad day and don't bench press 350lbs. What's your current max and goals as far as the weight room is concerned?

I lift 4 days a week, but there's no chance I'm spending time on BB.com with all those GNC douches.

Aspengc8 · 06-02-2014, 04:28 PM

Quote:

Originally Posted by KCrockaholic

So say you guys on CP have a bad day and don't bench press 350lbs. What's your current max and goals as far as the weight room is concerned?

I lift 4 days a week, but there's no chance I'm spending time on BB.com with all those GNC douches.

current maxes and goals
bench 295 goal 375
squat 450 goal 550
dead 575 goal 675

6-1, current weight 228. trying to get under and in the 220 weight class to compete. program is beyond 5/3/1 with two bench days instead of overhead press. 4 days lifting, 3 days prowler (after legs and saturday)

KCrockaholic · 06-02-2014, 04:55 PM

Quote:

Originally Posted by Aspengc8

current maxes and goals
bench 295 goal 375
squat 450 goal 550
dead 575 goal 675

6-1, current weight 228. trying to get under and in the 220 weight class to compete. program is beyond 5/3/1 with two bench days instead of overhead press. 4 days lifting, 3 days prowler (after legs and saturday)

I wish I could squat that much lol. I'm working on it. Sounds like you have the frame to get close to those goals though. Bench will be tough. Ask Justin Houston what he does to bench 450.

BigCatDaddy · 06-02-2014, 07:20 PM

Quote:

Originally Posted by KCrockaholic

So say you guys on CP have a bad day and don't bench press 350lbs. What's your current max and goals as far as the weight room is concerned?

I lift 4 days a week, but there's no chance I'm spending time on BB.com with all those GNC douches.

Right now probably 325ish. I was probably around 370 at my best but I weighed 240 then and was shooting for 400. I'm down to about 200 now and am more worried about cutting up. I might try for 400 again this winter with a good bulk.

Silock · 06-02-2014, 07:58 PM

Bench - 265 max, Goal - 275

Deadlift - 405 max, Goal - 455

Bulgarian Split Squat - 235 max, Goal - 265

Military - 175 max, Goal - 205

5'11", 185

Marcellus · 06-02-2014, 08:00 PM

Quote:

Originally Posted by Silock

Bench - 265 max, Goal - 275

Deadlift - 405 max, Goal - 455

Bulgarian Split Squat - 235 max, Goal - 265

Military - 175 max, Goal - 205

5'11", 185

Are you guys using 2 reps as max?

**lewdog** · 06-02-2014, 08:03 PM

Quote:

Originally Posted by Marcellus

Are you guys using 2 reps as max?

Um what???

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3097626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

05-30-2014, 06:34 PM	#2701
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6239600	I squatted 165 for 5 reps tonight!
Posts: 63,427

06-01-2014, 09:03 PM	#2706
Bruiser Banned Join Date: Jun 2014 Casino cash: $10013641	Doing a Texas Method iteration.
Posts: 1,232

06-02-2014, 03:26 PM	#2707
CaliforniaChief #RIPAce Join Date: Jan 2009 Location: So Cal Casino cash: $12422899	Lost 1.5 lbs this week, down to 349 on the nose. This was a challenging week in terms of food, but I did pretty well. I survived a graduation party where all my favorite junk foods were out in force as well as my wife's birthday, which was a food haven. The highlight of the week exercise-wise was a 15.2 mile bike ride with an elevation gain of 1,370 feet. I made the decision this week that my next big goal is to successfully complete RAGBRAI next summer. Biking has just been a lot of fun, and growing up in Iowa it would be pretty cool to bike the whole state. Short term, I'm pushing to get into the 330's when we head to vacation in July.
Posts: 17,319

06-02-2014, 03:29 PM	#2708
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6239600	Personal training days have moved to Fridays. I think I'll move my weigh-in day right along with it.
Posts: 63,427

06-02-2014, 03:37 PM	#2709
KCrockaholic Sarcasm Join Date: Dec 2007 Location: Olathe Casino cash: $4762900	So say you guys on CP have a bad day and don't bench press 350lbs. What's your current max and goals as far as the weight room is concerned? I lift 4 days a week, but there's no chance I'm spending time on BB.com with all those GNC douches.
Posts: 21,133

06-02-2014, 07:58 PM	#2713
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Bench - 265 max, Goal - 275 Deadlift - 405 max, Goal - 455 Bulgarian Split Squat - 235 max, Goal - 265 Military - 175 max, Goal - 205 5'11", 185
Posts: 19,908