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04-08-2005, 11:52 AM | Topic Starter | |
MVP
Join Date: Sep 2003
Casino cash: $10004900
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ROYC75
Quote:
One thing is that you don't want to cut back on how often you eat. I try to eat 5 - 6 small meals every day instead of 3 big ones. The more frequently you eat the faster your metabolism is supposed to go. It's also important that you eat enough so that your body doesn't go into starvation mode and drop your metabolism down. It's a question of eating right, not necessarily less. As for exercise, what are you doing there? |
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Posts: 28,527
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06-20-2005, 03:00 PM | #2 |
Time For Your Wake Up Call !!!
Join Date: Oct 2000
Location: Barn Yard
Casino cash: $5539400
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Treadmill for 20 minutes, crunches, back and legs workouts, upper body stuff..........
I'm down to 283 lbs now...... 27 pounds, not alot, but you can see the difference.
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