Life 2012 Fat Loss Challenge - Page 86

**The Franchise** · 10:21 AM

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
allen_kcCard-244
BigRedChief-345
whoman69-188
Dante84-202
Blankey-198
Buck-295
UteChief-208
Kyle DeLexus-230
lurker_king-298
58kcfan89-280
Braincase-310
TinyEvel-220
chiefzilla-167
L.A.Chieffan-367
jd1020-190
mnchiefsguy-280
Guru-205
Prederat-254
rockymtnchief-194
malachi47000-270
Renegade-261
Archie F. Swin-198
pr_capone-317
RiversRunRed-215
teedubya - 308
SLAG - still waiting
kc_rush - 272
chief52 - 222
luv - 259
zonachief - 214
BigEd - 278
memyselfI - 155
Fire_Me_Boy - still waiting
tigers#1fan - 265
kcmaxwell - 230
Fat Elvis - 244
chiefsfaninwa - 381
Nzoner - 223
R8ers - You can't weigh douche
Lono - 249.5
Dartgod - 264
PostRockPablo - 205
Monty - 218
Inmem58 - 265

**The Franchise** · 10-15-2012, 04:19 PM

Quote:

Originally Posted by Buck

What is the reason you hit a wall?

I have no clue...honestly. I've been doing IF everyday. I don't eat past 8pm at night and I don't start eating until 2 PM everyday. I've kept my calories under 1400 calories and my carbs under 20 grams. I've also made sure that I don't go above the 5%. Shit....half of the time I don't even make it past 10 carbs for the day.

**Buck** · 10-15-2012, 10:32 PM

Quote:

Originally Posted by Pestilence

I have no clue...honestly. I've been doing IF everyday. I don't eat past 8pm at night and I don't start eating until 2 PM everyday. I've kept my calories under 1400 calories and my carbs under 20 grams. I've also made sure that I don't go above the 5%. Shit....half of the time I don't even make it past 10 carbs for the day.

Cool. Keep up the good work. If you're having any poop problems, try Miralax. Shit works miracles. When I hit a random plateau it turned out I was sorta constipated.

**The Franchise** · 10-16-2012, 09:50 AM

Weighed myself this morning.....down another 1.5 lbs. Back on the road to glory.

**Saulbadguy** · 10-16-2012, 09:54 AM

Quote:

Originally Posted by Pestilence

I've hit a wall the last 3-4 days. No weight loss. ****.....this sucks.

3-4 days is nothing. Don't even worry about that. If you hit 3-4 weeks of no weight loss, then you need to change something.

**Predarat** · 10-16-2012, 09:57 AM

Hitting a wall causes your hands and knuckles to swell, so it cancels out the exercise and is counter productive. If you put a good cusion on the wall and hit that for 3-4 days instead of a bare wall, you will get the benefits of the exercise without the swollen hands.

Frosty · 10-16-2012, 10:06 AM

When I was zero carb, I lost weight weirdly. I would go a couple weeks or more without much if any weight loss and then lose like 8 pounds in a week and then plateau again.

Lyle McDonald has a good article about "whooshes" here.

**The Franchise** · 10-16-2012, 10:07 AM

I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.

**Saulbadguy** · 10-16-2012, 10:38 AM

Quote:

Originally Posted by Pestilence

I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.

Im guessing half of that is glycogen release/water weight/not as much food digesting in your system.

**lewdog** · 10-16-2012, 05:45 PM

Quote:

Originally Posted by Pestilence

I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.

Once you lose the initial glycogen weight, you will notice your weight fluctuating a bit especially if you have variable salt intake from day-to-day which can happen on low card because many tend to heavily salt the meat they cook to add flavor.

Frosty · 10-17-2012, 09:28 AM

Quote:

Originally Posted by lewdog

Once you lose the initial glycogen weight, you will notice your weight fluctuating a bit especially if you have variable salt intake from day-to-day which can happen on low card because many tend to heavily salt the meat they cook to add flavor.

I have to add a lot of salt when I low carb or I get vicious leg cramps.

**Buck** · 10-18-2012, 08:07 PM

This might sound weird, but I love the feeling of actually being able to tell your gut is bigger after pigging out. I went HAM on 2 dinners tonight and a decent sized lunch earlier and my gut is sticking out so much.

**Buck** · 11-16-2012, 01:04 PM

I've got a photograph update. Found a picture of me on my tablet that is from about 5 weeks into my weight loss journey. New pic from today.

**Buck** · 11-30-2012, 03:01 PM

206.

11 Months - 89 lbs.

**Buck** · 11-30-2012, 03:03 PM

For Clay

**Predarat** · 11-30-2012, 03:04 PM

Gone up since my last check in, damn Thanksgiving, leftovers, traveling, fast food, ect. Sounds like the excuses coming from the Chiefs.

12-31-2011, 06:54 PM
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3125047	2012 Fat Loss Challenge Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not. If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it. Current Partcipants: Pestilence-250 allen_kcCard-244 BigRedChief-345 whoman69-188 Dante84-202 Blankey-198 Buck-295 UteChief-208 Kyle DeLexus-230 lurker_king-298 58kcfan89-280 Braincase-310 TinyEvel-220 chiefzilla-167 L.A.Chieffan-367 jd1020-190 mnchiefsguy-280 Guru-205 Prederat-254 rockymtnchief-194 malachi47000-270 Renegade-261 Archie F. Swin-198 pr_capone-317 RiversRunRed-215 teedubya - 308 SLAG - still waiting kc_rush - 272 chief52 - 222 luv - 259 zonachief - 214 BigEd - 278 memyselfI - 155 Fire_Me_Boy - still waiting tigers#1fan - 265 kcmaxwell - 230 Fat Elvis - 244 chiefsfaninwa - 381 Nzoner - 223 R8ers - You can't weigh douche Lono - 249.5 Dartgod - 264 PostRockPablo - 205 Monty - 218 Inmem58 - 265 Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
Posts: 92,098

10-16-2012, 09:50 AM	#1278
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3125047	Weighed myself this morning.....down another 1.5 lbs. Back on the road to glory.
Posts: 92,098

10-16-2012, 09:57 AM	#1280
Predarat Run Chiefs fans, run!! Join Date: Oct 2004 Location: Nashville, TN Casino cash: $9973863	Hitting a wall causes your hands and knuckles to swell, so it cancels out the exercise and is counter productive. If you put a good cusion on the wall and hit that for 3-4 days instead of a bare wall, you will get the benefits of the exercise without the swollen hands.
Posts: 10,776

10-16-2012, 10:06 AM	#1281
Frosty Go Beavers! Join Date: Jan 2001 Location: Warshington Casino cash: $5698243	When I was zero carb, I lost weight weirdly. I would go a couple weeks or more without much if any weight loss and then lose like 8 pounds in a week and then plateau again. Lyle McDonald has a good article about "whooshes" here.
Posts: 14,495

10-16-2012, 10:07 AM	#1282
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3125047	I was just disappointed because I had been losing weight pretty consistently there. I'm down 16 pounds overall for about 2 weeks worth of low-carb and IF dieting.
Posts: 92,098

10-18-2012, 08:07 PM	#1286
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	This might sound weird, but I love the feeling of actually being able to tell your gut is bigger after pigging out. I went HAM on 2 dinners tonight and a decent sized lunch earlier and my gut is sticking out so much.
Posts: 44,562

11-16-2012, 01:04 PM	#1287
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	I've got a photograph update. Found a picture of me on my tablet that is from about 5 weeks into my weight loss journey. New pic from today.
Posts: 44,562

11-30-2012, 03:01 PM	#1288
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	206. 11 Months - 89 lbs.
Posts: 44,562

11-30-2012, 03:03 PM	#1289
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8329900	For Clay
Posts: 44,562

11-30-2012, 03:04 PM	#1290
Predarat Run Chiefs fans, run!! Join Date: Oct 2004 Location: Nashville, TN Casino cash: $9973863	Gone up since my last check in, damn Thanksgiving, leftovers, traveling, fast food, ect. Sounds like the excuses coming from the Chiefs.
Posts: 10,776