Life *.* 2014 General Fitness Thread *.* - Page 117

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Saccopoo · 04-15-2014, 10:00 PM

Quote:

Originally Posted by Silock

Video cliff notes, in case you didn't watch:

Weird, but effective. - posted video

Sometimes effective, if you can tolerate his obnoxious, profane weirdness.

**Buehler445** · 04-15-2014, 10:06 PM

Quote:

Originally Posted by Dunit35

Ran again today with very slight almost no shin pain. Zero pain in my right and almost zero in my left. Bumped it up to 2.9 miles in 30 minutes running/walking. I should've pushed it to a 5k run but not wanting to reinjure it.

Buy those wraps I posted earlier. The compression will help keep you from reinjuring it.

Quote:

Originally Posted by Silock

Got thrown into a wall in last night's indoor soccer game. Sprained my thumb pretty badly. Good thing I was planning on taking a month off of lifting. Good news is that you don't need a thumb to play soccer, but the bad news is that I can't even do my planned yoga for at least a week.

Suck. I sprained my thumb in school. It took FOREVER to heal. Couldn't hardly write for a month.

I think there are some tape techniques to stabilize it but it's your thumb.

Silock · 04-15-2014, 10:13 PM

Quote:

Originally Posted by Saccopoo

Sometimes effective, if you can tolerate his obnoxious, profane weirdness.

There's lots of weird dudes out there. At least he knows what he's talking about. So he gets metaphysical sometimes. Oh well.

Silock · 04-15-2014, 10:15 PM

Quote:

Originally Posted by Buehler445

I think there are some tape techniques to stabilize it but it's your thumb.

I bought a brace last night. It worked. Didn't get hurt again in the game tonight, so that's good. Still can't even crank the car because I can't put enough pressure on the key to turn it lol

**Dunit35** · 04-15-2014, 10:21 PM

Quote:

Originally Posted by Buehler445

Buy those wraps I posted earlier. The compression will help keep you from reinjuring it.

Suck. I sprained my thumb in school. It took FOREVER to heal. Couldn't hardly write for a month.

I think there are some tape techniques to stabilize it but it's your thumb.

I found some on Amazon around $15-20 a piece. If the pain comes back then I'll buy them. I think the shoes helped a lot.

el borracho · 04-15-2014, 11:50 PM

Elliot Hulse knows more about strength training than most of us ever will. Definitely worth checking out his videos.

**Buehler445** · 04-16-2014, 04:58 AM

Quote:

Originally Posted by Silock

I bought a brace last night. It worked. Didn't get hurt again in the game tonight, so that's good. Still can't even crank the car because I can't put enough pressure on the key to turn it lol

Start that bitch with your forefinger and middle finger. You'll hate life far less.

Mind telling me which brace you got in case I ever do it again? I hyperextended it last year and almost pooped my pants. It turned out to be not bad at all, but I was worried about it. I'm epic boned without my thumb.

Quote:

Originally Posted by Dunit35

I found some on Amazon around $15-20 a piece. If the pain comes back then I'll buy them. I think the shoes helped a lot.

Buy them now and wear them. Don't **** around with shin splints.

**Easy 6** · 04-16-2014, 05:52 AM

Quote:

Originally Posted by Douche Baggins

I hear if you do it enough you move to Denver, post a billion polls on online message boards and write overly long posts telling silly stories to entertain yourself.

How dare you talk about Rainman that way.

Aspengc8 · 04-16-2014, 06:03 AM

Quote:

Originally Posted by el borracho

Elliot Hulse knows more about strength training than most of us ever will. Definitely worth checking out his videos.

I've followed him for the last couple years. Dude definitely knows his stuff and offers no BS advice.

He had some good life experiences with PEDs also.

jiveturkey · 04-16-2014, 07:21 AM

Quote:

Originally Posted by scott free

I'm convinced that ultra long distance running is ultimately detrimental, it makes sense... even the fleetest, most built for long run animals can literally be run to death... as many know, the first Marathon runner collapsed and died at the finish line.

Theres no doubt in my mind it creates an incredible strain on the heart if pushed for distance, what I/many many people do is different... we blast out in short bursts, take a short rest then blast again... but it isn't prolonged torture on the heart and lungs.

If theres one thing I HATE its long distance running, that shits just plain old unnatural... I circuit train to keep my heart rate up ie; short distance, high output followed by prolonged but steady effort such as my newly coined "picnic table jumping"... been doing it for years, just now gave it a name.

Did my first bit yesterday, mostly just stretching and warm up jogging... it hurt like hell and still does, oh well, Rome wasn't built in a day.

I think that we're talking about the same thing then.

My "distance" training consists of track work. Sprint the straights and walk the turns. I'll do this for 3 or 4 miles.

This is what I meant by stress and recover.

**Dunit35** · 04-16-2014, 09:00 AM

Quote:

Originally Posted by Buehler445

Start that bitch with your forefinger and middle finger. You'll hate life far less.

Mind telling me which brace you got in case I ever do it again? I hyperextended it last year and almost pooped my pants. It turned out to be not bad at all, but I was worried about it. I'm epic boned without my thumb.

Buy them now and wear them. Don't **** around with shin splints.

Too late. My left one's been hurting since I woke up. Right one is fine. It's got to have something to do with the way I run with my left foot. Tore a ligment several years ago and have never had a good range of motion in that foot.

**penguinz** · 04-16-2014, 10:09 AM

Quote:

Originally Posted by scott free

Penguin, I don't want to have to go way back and find it, but you did say something to the effect of "cardio is a waste" right?

Never said that. Wendler has said this many times.

I have stated cardio is not the most effective way to burn off and keep off fat.

**The Franchise** · 04-16-2014, 10:15 AM

Omar Isuf and Elliot Hulse are the guys I watch on YouTube a lot.

**luv** · 04-16-2014, 02:23 PM

So... Today is personal trainer day, we're going over dead lifts, and it's leg day.

It's like a triple bonus!

**penguinz** · 04-16-2014, 02:57 PM

Quote:

Originally Posted by luv

So... Today is personal trainer day, we're going over dead lifts, and it's leg day.

It's like a triple bonus!

I think Luv wants to do pelvic thrusts on her trainer.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $2957626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,396

04-15-2014, 11:50 PM	#1746
el borracho In Pat We Trust Join Date: Sep 2001 Location: Albuquerque, NM Casino cash: $6189148	Elliot Hulse knows more about strength training than most of us ever will. Definitely worth checking out his videos.
Posts: 11,841

04-16-2014, 10:15 AM	#1753
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2915047	Omar Isuf and Elliot Hulse are the guys I watch on YouTube a lot.
Posts: 92,286

04-16-2014, 02:23 PM	#1754
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6129600	So... Today is personal trainer day, we're going over dead lifts, and it's leg day. It's like a triple bonus!
Posts: 63,444