Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-10-2014, 11:15 AM   #1346
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Pestilence View Post
Just 3 months of keto? How often are you working out?
4-5 days a week with weights. If I do cardio it's about 1 mile walk on the treadmill at 3.0. I'd love to say I busted my ass, but I really didn't. It's more discipline with food than it is "hard work". In fairness though I've lifted weights for 15 years straight and just let myself go diet wise. The muscle was already under there; I just had to strip the fat off and maintain the muscle and as I've mentioned I'm on doctor prescribed TRT so that helps to
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