Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 90 of 224 « First 408086878889 90 91929394100140190 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $717626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,249
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
    
Old 04-10-2014, 07:45 AM   #1336
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I plan on cutting up like our Master before us. I want to rip (a lot) and gain (a little)
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-10-2014, 08:05 AM   #1337
Pasta Little Brioni Pasta Little Brioni is online now
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $198880
That pre work out meth does wonders!
Posts: 72,998
Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.
    
Old 04-10-2014, 08:11 AM   #1338
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by PGM View Post
That pre work out meth does wonders!
I'll take the repair & recovery mushroom trip out.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-10-2014, 08:17 AM   #1339
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by Silock View Post
1) None of those guys are natural. They're all on something.

2) They don't actually *do* Crossfit to compete in the Crossfit games (meaning they don't just do whatever the Crossfit WoD is and then the next day go compete in the Crossfit Open).
Quote:
Originally Posted by lewdog View Post
And Crossfiters have yet to admit that many of the top guys are also juicers.

So what's your point?
Quote:
Originally Posted by Saccopoo View Post
I wouldn't say these guys are small:

As stated, I like their look body wise. Didn't know anything about Crossfit, thought I'd ask, so there you go. Sorry if I've offended you in terms of thinking that this body type was regularly achievable via Crossfit training. Apparently, you feel that this is not the case and I should be castigated for thinking such a thing.
I love how the people who know the most about Crossfit are the people who've never done it, have friends who do it, or tried it for a week and thought it was a joke. I will never understand all of the butthurt about crossfit.

1. Crossfitters DO crossfit to train. 2 of the top 20 crossfitters work out at my gym and they actually do the WODs right along with everyone else. They also do other things. That's not so bad. Football players don't JUST play football to get into football shape. I did crossfit + other stuff for a little over a year and I got into the best shape of my life.

2. I have no idea if those guys are juicing. Rich does look pretty huge. The other two don't really. I know that I'd be shocked to find out that the crossfitters that I know were juicing. They don't have bodies that I think are unachievable without it. I feel like a lot of people on here have the "If that duded is bigger than me he must be juicing" mentality.
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 04-10-2014, 09:31 AM   #1340
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by Omaha View Post
I love how the people who know the most about Crossfit are the people who've never done it, have friends who do it, or tried it for a week and thought it was a joke. I will never understand all of the butthurt about crossfit.

1. Crossfitters DO crossfit to train. 2 of the top 20 crossfitters work out at my gym and they actually do the WODs right along with everyone else. They also do other things. That's not so bad. Football players don't JUST play football to get into football shape. I did crossfit + other stuff for a little over a year and I got into the best shape of my life.

2. I have no idea if those guys are juicing. Rich does look pretty huge. The other two don't really. I know that I'd be shocked to find out that the crossfitters that I know were juicing. They don't have bodies that I think are unachievable without it. I feel like a lot of people on here have the "If that duded is bigger than me he must be juicing" mentality.
Not sure what your point is.

1. Thats exactly what we've been saying all along. They dont just do the WOD. They do a shit ton of strength work and other accessory movements.

2. a quick google will yield a plethora of results regarding ped testing & crossfit games. not to mention guys I personally know that have competed and told me about some of the supplement strategies these guys were(are) on.

You seem to think that people have to be absolutely huge to be on peds, which proves you don't really know what or how they work. Their could be guys at your local crossfit palace that weight 150 and are on peds, you can't tell just by size alone.

I dont have a problem with crossfit. I guess I did it for years before it was even popular. We just called it calisthenics & conditioning for football.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 04-10-2014, 09:48 AM   #1341
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $-1770878
3 month progress pics. Loving the Keto and it loves me
Attached Thumbnails
Click image for larger version Name: 01-05-2014.jpg Views: 333 Size: 58.4 KB ID: 106630   Click image for larger version Name: April.jpg Views: 342 Size: 70.3 KB ID: 106631  
Posts: 26,273
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 04-10-2014, 09:48 AM   #1342
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
FUAAAAAARK
Posts: 297,371
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-10-2014, 09:55 AM   #1343
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by Aspengc8 View Post
Not sure what your point is.

1. Thats exactly what we've been saying all along. They dont just do the WOD. They do a shit ton of strength work and other accessory movements.
That's not the statement that I quoted in bold. What you're saying is correct and I've never seen anyone deny that. In fact, you basically retyped what I wrote.

Why is that a bad thing? There's absolutely nothing wrong with that.

Quote:
Originally Posted by Aspengc8 View Post
2. a quick google will yield a plethora of results regarding ped testing & crossfit games. not to mention guys I personally know that have competed and told me about some of the supplement strategies these guys were(are) on.
OK. Whatevs.


Quote:
Originally Posted by Aspengc8 View Post
You seem to think that people have to be absolutely huge to be on peds, which proves you don't really know what or how they work. Their could be guys at your local crossfit palace that weight 150 and are on peds, you can't tell just by size alone.
This is ****ing stupid. This is the opposite of what I just said. I said I have no idea if anyone is taking PEDs. I'm not so naive to think that I can look at a picture and tell you whether they are or aren't. I am fully aware that people of all sizes and shapes could be juicing.

Quote:
Originally Posted by Aspengc8 View Post
I dont have a problem with crossfit. I guess I did it for years before it was even popular. We just called it calisthenics & conditioning for football.
And this tells me you still don't know what the **** you're talking about. It's absolutely not calisthenics. They do a lot of heavy lifting and strength training as a part of crossfit.
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 04-10-2014, 11:09 AM   #1344
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by Omaha View Post
And this tells me you still don't know what the **** you're talking about. It's absolutely not calisthenics. They do a lot of heavy lifting and strength training as a part of crossfit.
I have no idea where your trying to go with this. I just basically said that we did the same thing as crossfit 15 years ago for football training. heavy lifting, followed up by what you guys now call 'wod'.. push-ups, burpees/squat thrust thingys, sprint 100yards, do some other shit. we just called it calisthenics, there was no other term for it back then.

Quote:
Originally Posted by BigCatDaddy View Post
3 month progress pics. Loving the Keto and it loves me

nice job man! I am definitely thinking about keto if I ever do decide to lean out. Right now my goals are to hit my strength levels from college. Been playing my cards right and am getting damn close. Hit 440x1 monday for squat, so I need another 30lbs on that. Tonight is deads so Im going to aim for 550. Bench still sucks at 290, my bench and overhead press have always been shit.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 04-10-2014, 11:13 AM   #1345
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $2065047
Quote:
Originally Posted by BigCatDaddy View Post
3 month progress pics. Loving the Keto and it loves me
Just 3 months of keto? How often are you working out?
Posts: 92,316
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
    
Old 04-10-2014, 11:15 AM   #1346
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $-1770878
Quote:
Originally Posted by Pestilence View Post
Just 3 months of keto? How often are you working out?
4-5 days a week with weights. If I do cardio it's about 1 mile walk on the treadmill at 3.0. I'd love to say I busted my ass, but I really didn't. It's more discipline with food than it is "hard work". In fairness though I've lifted weights for 15 years straight and just let myself go diet wise. The muscle was already under there; I just had to strip the fat off and maintain the muscle and as I've mentioned I'm on doctor prescribed TRT so that helps to
Posts: 26,273
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 04-10-2014, 11:17 AM   #1347
keg in kc keg in kc is offline
oxymoron
 
keg in kc's Avatar
 

Join Date: Feb 2001
Location: OP/KC/Whatever
Casino cash: $9556299
Quote:
Originally Posted by BigCatDaddy View Post
It's more discipline with food than it is "hard work".
That's what kills me.
Posts: 58,682
keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.keg in kc is obviously part of the inner Circle.
    
Old 04-10-2014, 11:19 AM   #1348
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by BigCatDaddy View Post
3 month progress pics. Loving the Keto and it loves me
That's some good work, dude!
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 04-10-2014, 11:20 AM   #1349
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by BigCatDaddy View Post
4-5 days a week with weights. If I do cardio it's about 1 mile walk on the treadmill at 3.0. I'd love to say I busted my ass, but I really didn't. It's more discipline with food than it is "hard work". In fairness though I've lifted weights for 15 years straight and just let myself go diet wise. The muscle was already under there; I just had to strip the fat off and maintain the muscle and as I've mentioned I'm on doctor prescribed TRT so that helps to
can you give a sample day of meals if you don't mind? Im just curious if its the old school keto diets that im thinking of with scrambled eggs n cheest, steak salads w/olive oil and vinegar, cheese sticks and stuff like that.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 04-10-2014, 11:21 AM   #1350
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by BigCatDaddy View Post
4-5 days a week with weights. If I do cardio it's about 1 mile walk on the treadmill at 3.0. I'd love to say I busted my ass, but I really didn't. It's more discipline with food than it is "hard work". In fairness though I've lifted weights for 15 years straight and just let myself go diet wise. The muscle was already under there; I just had to strip the fat off and maintain the muscle and as I've mentioned I'm on doctor prescribed TRT so that helps to
On that note, I'm going to go to the gym. I was seriously considering working through lunch until I read this.

Time to go get swole!
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Closed Thread
Page 90 of 224 « First 408086878889 90 91929394100140190 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 04:47 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.