Quote:
Originally Posted by -King-
It's not BECAUSE of sugar. You're just taking in less calories than you're buring. You can be on an all chocolate cake diet and achieve the same results.
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You could eat Oreos all day long and lose weight if you wanted to. That would be a horrible, horrible idea though.
I think the important thing to note is that foods with excess amounts of added sugar (cookies, sodas, cakes, candy, etc) are the ones that do the most in significantly add to your daily caloric intake.
The guy you quoted said he lost 21 pounds so I'm assuming he was, and maybe still is, a fat shit. To a guy like that, it might be best to drop down to about 1800-2000 calories per day (depends though). If he drinks one glass of soda, he's already used up like 1/4 of his daily limit. Not to mention, those types of sugary foods/drinks are rarely ever satisfactory and tend to leave you wanting more.