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Old 01-03-2015, 12:26 PM   #1
-King- -King- is offline
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Originally Posted by teedubya View Post
Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw
It's not BECAUSE of sugar. You're just taking in less calories than you're buring. You can be on an all chocolate cake diet and achieve the same results.
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Old 01-03-2015, 12:51 PM   #2
ThaVirus ThaVirus is offline
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Originally Posted by -King- View Post
It's not BECAUSE of sugar. You're just taking in less calories than you're buring. You can be on an all chocolate cake diet and achieve the same results.

You could eat Oreos all day long and lose weight if you wanted to. That would be a horrible, horrible idea though.

I think the important thing to note is that foods with excess amounts of added sugar (cookies, sodas, cakes, candy, etc) are the ones that do the most in significantly add to your daily caloric intake.

The guy you quoted said he lost 21 pounds so I'm assuming he was, and maybe still is, a fat shit. To a guy like that, it might be best to drop down to about 1800-2000 calories per day (depends though). If he drinks one glass of soda, he's already used up like 1/4 of his daily limit. Not to mention, those types of sugary foods/drinks are rarely ever satisfactory and tend to leave you wanting more.
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Old 01-03-2015, 02:17 PM   #3
teedubya teedubya is offline
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Originally Posted by -King- View Post
It's not BECAUSE of sugar. You're just taking in less calories than you're buring. You can be on an all chocolate cake diet and achieve the same results.
Sugar converts into fat faster than fat turns into fat. Due to the lack of fiber. There are many ways to lose weight, certainly...
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Old 01-03-2015, 02:19 PM   #4
GloucesterChief GloucesterChief is offline
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Originally Posted by teedubya View Post
Sugar converts into fat faster than fat turns into fat. Due to the lack of fiber. There are many ways to lose weight, certainly...
Carbs convert to energy faster than fat converts to energy. Fat can be converted to energy but it is longer and a much more inefficient process.

Fiber is not digestible, that is why to get net carbs you take carbs and subtract the fiber.

Fiber does help you feel full though.
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Old 01-03-2015, 02:23 PM   #5
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Originally Posted by GloucesterChief View Post

Fiber does help you feel full though.
Fat too. Sits in the stomach longer.
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Old 01-03-2015, 02:21 PM   #6
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Originally Posted by teedubya View Post
Sugar converts into fat faster than fat turns into fat. Due to the lack of fiber. There are many ways to lose weight, certainly...
Fat doesn't contain fiber.....Fat is a macro-nutrient.
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